It’s not that simple
It’s not that simple is a podcast by Francisco Manuel dos Santos Foundation dedicated to major interviews with international personalities linked to politics, economy, and society. Conducted by renowned journalist Pedro Mendonça Pinto, the conversations with our special guests aim to demystify and simplify some of the most fascinating and relevant topics of our time. They will be objective, frontal, informal and informed dialogues to clarify why some issues «are not that simple».
The Francisco Manuel dos Santos Foundation was founded in 2009 by Alexandre Soares dos Santos and his family to study the country’s major hindrances and bring them to the attention of the Portuguese people. The Foundation’s mission is to promote and expand the objective knowledge of Portugal today, thereby helping to develop society, strengthen the rights of citizens and improve public institutions and to cooperate in endeavors to identify, study and resolve society's problems. The Foundation is independent of political organizations and has no ideological affiliation with any political party. Its work is guided by the principles of human dignity and social solidarity and the values of democracy, freedom, equal opportunities, merit, and pluralism. www.ffms.pt
It’s not that simple
FOOD AND BRAIN, with Uma Naidoo
How does food influence mental well-being?
Nutritional psychiatrist and author of the bestseller «This Is Your Brain on Food» Uma Naidoo argues that food is not only crucial for a healthy body, but also essential for a healthy mind. And the Mediterranean diet, known for its physical health benefits, can also help combat mental disorders.
According to Naidoo – who leads the first and only Nutritional and Metabolic Psychiatry Service in a US hospital – many diseases, such as diabetes or hypertension, are aggravated by a poor diet, and the same applies to mental health. She points out that «people don't associate food with mental and emotional well-being», but bad moods, lack of energy or anxiety can also sometimes be explained by «the level of sugar they eat».
In this episode of «It's not that simple», the author explores how a healthy, nutrient-rich diet can significantly improve cognitive abilities. She highlights the intrinsic relationship between the brain and the gut, which share a common origin in embryonic cells, explaining how what we eat directly affects mental health. She also highlights how a high-sugar diet can feed harmful microbes in the gut, promoting inflammation processes that harm the body.
Uma Naidoo stresses the importance of adopting a diet that avoids ultra-processed foods and includes a wide variety of vegetables, always adapted to each case and each reality. She also reminds us that a healthy diet is far from being synonymous with tastelessness.
More on the topic
Harvard Nutrition Expert: «These Foods FUEL Anxiety | Dr. Uma Naidoo x Rich Roll Podcast»
«Ten Percent Happier» podcast interview
Food And Mood» Imperfectly Perfect podcast interview
Uma Naidoo's official website