Ep. 120 Your Brain Can Heal You: Hypnosis & Revolutionary NLP Techniques to Clear Negative Emotions Permanently💡(I tried it live and it works!)

What if your brain already holds everything you need to heal? In this eye-opening and powerful conversation, I sit down with the remarkable Dr. Yvonne Oswald, international keynote speaker, Master Trainer of NLP and Hypnosis, and the author of Every Word Has Power - translated into 11 languages - to learn how NLP and hypnosis can help us clear negative emotions at their root and clear them in minutes, not years.⏱️

The secret to her global impact? Dr. Yvonne’s approach to healing has been called revolutionary, refreshingly practical, and astonishingly fast. She doesn’t teach people how to cope with emotions. She teaches them how to clear emotions permanently.

Drawing from her latest book No More Therapists: Your Brain Has the Answer - Clear Negative Emotions in Minutes Not Years, Dr. Yvonne walks us through her 9 Rapid Release Codes™ - precise neurological techniques designed to return you to calm, clear thinking fast. I actually tried one live during this episode, and it genuinely works! We also unravel the power of Mind Magic – her award-winning technique for clearing negative emotions and the limiting beliefs we all have that shape our daily lives and quietly form before we’re 7 years old.👶

As a bereaved mom since 2005, this conversation touched me in ways I didn't expect. And as a bereaved mom herself – having lost her only child and daughter needlessly at just 22-years old, Dr. Yvonne speaks from a place of profound personal understanding. In fact, it was that catastrophic loss that compelled her to write this book and bring her revolutionary work to as many people as possible.

Together in this episode we explore - and demonstrate - how these techniques work in real time. And while Dr. Yvonne is clear that negative emotions will always show up (they make up 80% of our thoughts, 90% of our day), we absolutely can reduce how frequently they appear, how hard they hit, and how long they linger.

🗝️ Key points discussed:
• What the 9 Rapid Release Codes™ are and how they work neurologically
• How Mind Magic™ clears limiting beliefs formed before age 7
• Why 80% of our thoughts are negative — and what to do about it
• Live demo: trying a Rapid Release Code in real time
• Dr. Yvonne's personal grief journey and how it shaped her work
• The difference between coping with emotions vs. clearing them permanently

🎧 If you're on a healing journey — whether through grief, trauma, or simply wanting more peace and joy in your life — this episode is for you. Watch or listen now for personal growth insights, grief support, and practical healing tools unlike anything I've shared before on this podcast. This is one conversation that could genuinely change how you see yourself and your capacity to heal.💛

✨ Don't miss the resources Dr. Yvonne shares throughout our conversation from her 9 Rapid Release Codes™ to upcoming classes and private sessions. 

▶️ Press play now and clear what's been holding you back — in minutes, not years.

 #GriefHealing #NLP #Hypnosis #EmotionalHealing #TraumaRecovery 

RESOURCES:

🌐 Dr. Yvonne's Website: https://www.globalwelcome.com

 ▶️ Dr. Yvonne's YouTube: https://www.youtube.com/c/YvonneOswaldPhD

🎓 Offers and Class June 20th https://globalwelcome.com/safety-box

Connect with Vonne:
https://vonnesolis.com

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Transcript

Dr. Yvonne  0:00  
I can see the trees moving outside, and know that there's something moving them. Well, I know, it's obviously the wind, but I can't see the wind.

Vonne Solis  0:07  
Yeah.

Dr. Yvonne  0:07  
Same with limiting beliefs. If you want to be healthy and you're not healthy, you've made some limiting beliefs somewhere. If you want a relationship and you've not got a relationship you're carrying baggage from the past, which is stopping you having that. If you want to have money and there's something from your past that's made you made sure you, you 've sabotaged yourself, right? It's just, it's just a belief when you made a decision, or which became a belief that was made with insufficient information. So, in NLP, we say there's no such thing as failure, there's only insufficient information.

Vonne Solis  0:36  
I love that. Folks, folks, if you don't have something yet in your life, you just don't have all the information yet.

Dr. Yvonne  0:42  
Exactly.

Vonne Solis  0:43  
And is this where, really briefly, that we can start to think about options and solutions?

Dr. Yvonne  0:49  
NLP is all about modelling.

Vonne Solis  0:51  
When you just said it's NLP is modelling behaviour, and what somebody else has, you can have it too? Well, maybe, but maybe not if you don't really want it. So don't you think a piece to that is really be clear about what you want in life?

Dr. Yvonne  1:06  
That's aligned with your values. What's most important to you in life.

Vonne Solis  1:09  
This is The Grief Talk podcast with Vonne Solis, helping you heal after loss and life's hardest hits. What if you could clear anxiety, fear, anger, guilt, and emotional overwhelm in minutes instead of managing them for years? My guest today is Dr. Yvonne Oswald. She is an international keynote speaker, master trainer of NLP and hypnosis, and the author of "Every Word Has Power", translated into 11 languages. Her new book, "No More Therapists Your Brain Has the Answer, Clear Negative Emotions in Minutes Not Years", includes the nine rapid release codes that she developed that are precise neurological processes that delete emotional responses, so people return to clear, neutral, decisive thinking in minutes. Her approach has been called revolutionary, refreshingly practical, and astonishingly fast, yet the secret to her global impact is simple. She doesn't teach people how to cope with emotions; she teaches them how to clear emotions permanently.

Vonne Solis  2:16  
Dr. Yvonne Oswald, we are calling you Dr. Yvonne throughout this episode. I am so grateful you're here. Please pop in and say hello to my audience.

Dr. Yvonne  2:27  
Hello, everyone. Dr. Yvonne here. Really pleased to be with you today.

Vonne Solis  2:31  
Yeah, audience, this is going to be jam-packed. I already introduced Dr. Yvonne as a best-selling author. She works in NLP, hypnosis. She's developed a practice. I'll let you explain that. Listen, why I'm so excited is because you are a bereaved mom, Dr. Yvonne, and we have connected on that point. As I mentioned to you before I hit record. You're my first psychologist on as a bereaved parent. And in my private life, I did meet - I'm bereaved since 2005 - I did meet over the years a couple of therapists who became bereaved parents, and that's how I met them in a, in a support and one of my speaking engagements. And they both said that their therapy changed as soon as they became bereaved, and they, they tossed the tools out that they had been using with clients for years.

Dr. Yvonne  3:32  
Yeah.

Vonne Solis  3:32  
And I don't know what they ended up doing, and this was why I was so excited to speak with you today, because we are going to talk all about your work today. What you're doing, your latest book, techniques, tips, how you can clear emotions. We're going to be talking about the difference between managing emotions versus clearing emotions, all of the stuff that you do. I would like to frame it somewhat, which might be a little different for you in this podcast. I'm not sure, but because of our bereavement, I want to add the focus to how absolutely difficult it is to even believe we can clear emotions because of triggers and things like that. And so it might be one thing to go, oh yeah, I don't want to smoke anymore, or bite my nails, or I want to lose weight, or anything like that, but I really want to keep this in the context, because I am a grief podcast of disciplining the mind. I know you talk about the brain, is you know we're able to rewire it and basically upload new programming to it. Which is, you know, I don't know if that's the crux of your work, but certainly part of your work is teaching us how to flip our brain, our talk, and so we're going to be talking all about how we can do that. And I want to get started basically, asking you why you wrote the book. How, I am actually curious to know, actually, how long it took you to write your book. And and it's called folks, "No More Therapists, Your Brain Has the Answer: Clear Negative Emotions in Minutes, Not Years.

Dr. Yvonne  5:25  
A hundred percent.

Vonne Solis  5:26  
Okay. And so I'm, I'm gonna ask if you're putting yourself out of business as a therapist for goodness' sake?

Dr. Yvonne  5:34  
Happy to. I always said Vonne, that my favourite thing would be to do would be there were no more therapists, because literally I taught therapy and psychotherapy. The statistics are 38% of results after 600 sessions. It doesn't work, and it just anchors it more and more embedded and more deeply in. I tried it when I was first working on myself, when I was 36 and I was like, this is not nice. I'm feeling more angry than I've ever felt in my life, and I just don't want to go home and take that anger and take it out on my family.

Vonne Solis  6:02  
Wow.

Dr. Yvonne  6:06  
And hypnotherapy, hypnosis, after six sessions you get 93% of results.

Vonne Solis  6:13  
Wow.

Dr. Yvonne  6:14  
NLP is one session. Goodbye. And we just delete the file. It's really, really good. It's amazing stuff. If I don't know how I don't know how I got through knowing the techniques I've got and clearing them as it came up. I have no idea how people cope if they haven't got the techniques.

Vonne Solis  6:31  
Right. Well, let's start with acknowledging the loss of your daughter in 2017. She was your only child, right?

Dr. Yvonne  6:42  
Yeah. And I waited till I was 42 to have her, because I was determined to clear all my stuff before I had a child. And as it happens, it was, it was just three, three hospitals completely dropped the ball, and they even said they dropped the ball. So you know, I got apologies from the hospital doctor, and I just said, well, what can we do about it? You know, can I, can I sue or something? And he said no. He said we're protected.

Vonne Solis  7:07  
Are you saying that her death was, could have been prevented?

Dr. Yvonne  7:11  
Completely. Completely. She didn't go in with cancer. She went in with, you know, the patch, the contraceptive patch?

Vonne Solis  7:19  
Yeah.

Dr. Yvonne  7:19  
She'd been on it a few years, and (...) a birth control patch, and apparently it delivers 60% more estrogen straight into the body without going through the liver. So they'd had a class action lawsuit against it, and you know they, it's only available in Canada. There's no other country in the world that sells it. It's been banned everywhere. And of course she got a blood clot on her ovary, just as the other girls did, who they sued about. And the hospital didn't take it out, for they didn't even have an operation for two weeks. She was on a saline drip for two weeks. She was getting thinner and thinner. And I said, "You know, well are you going to do anything about it? And they were like, "Nope, we're not. And then she passed out because she was lacking sugar, and finally they went, oh yeah, maybe we better operate. And they took her in. They just did a drain from the ovary, and it clogged. She ended up back in hospital for another two weeks, and finally they took it out, and by the time they took it out, it was necrotic, the ovary.

Vonne Solis  8:08  
Yeah.

Dr. Yvonne  8:10  
And it completely fell back into the ovary cavity, and she just got, everywhere was cancer. It was really not good. And uh...

Vonne Solis  8:25  
How long was that process? Like how long did that take?

Dr. Yvonne  8:28  
She had her ovary out in June, and then we were sent to Hamilton Hospital, and he, the doctor there, told me she'd be dead in two months. And I kept her alive for 18 months, and I wish, wish, wish I'd believed about the Tijuana Hospital Chipsa, because I would have gone there then. If I'd waited, I waited too long. Waited 'til September, and by that time she was, her kidneys were failed.

Vonne Solis  8:54  
Oh.

Dr. Yvonne  8:55  
So you know they even Chipsa hospital said we could have cleared the cancer. We can't clear it, we can't do anything about the kidneys. She's, she's on palliative care now. So we were there five weeks, and she died in Mexico, and I had to bring the body back.

Vonne Solis  9:09  
Wow. So that could be an episode all on its own, and, and I really just wanted to acknowledge your bereavement, because it makes your work so incredibly important.

Dr. Yvonne  9:22  
Yeah. More than I realized, to be quite honest.

Vonne Solis  9:23  
Yes.

Dr. Yvonne  9:24  
Yeah.

Vonne Solis  9:25  
Yeah.

Dr. Yvonne  9:25  
I was seriously thinking about giving up about three months after she died. I was like, no, I can't do this anymore. I can't. And then one of my, one of the ladies I know said, we booked, we booked you in with a class in New York. I'm sorry. You're coming to New York for a retreat. I'm like, no, I can't do it. She said, yes, you are. And I thought, okay. I'll do it just to see if I want to continue. And then when I got there, I realized when I work, I don't hurt.

Vonne Solis  9:50  
Yeah. I get it. I get it.

Dr. Yvonne  9:52  
Really, I threw myself into it, and it was, it was by far the light that shone, saying, you know what?

Vonne Solis  9:59  
Yeah.

Dr. Yvonne  9:59  
Carry on. 

Vonne Solis  10:00  
Yeah, yeah. I worked for the first ten years as an Angel Healing channel, and I did other stuff too, but you know, I never, I never allowed myself to go into it as a full-time practice. But then, and I'm just going to tell you, so I developed PTSD and had it diagnosed nine years after Janaya died. And so I was dealing with all kinds of stuff that because my daughter was a suicide and I just got PTSD from it, and probably from the dysfunction in my childhood, to be honest. But anyway, and then it just kind of, my brain, my brain snapped, and there you go. And, but at any rate, and and so I stopped doing that work, and and then I ended up in that with the podcast, okay? And that's my contribution. A-nd so I just want to acknowledge that for those of us bereaved parents out there, there are those of us that throw ourselves into something for God knows how many years, and should the point come where you go, I'm really tired, you know? And I'm really tired at 21 years in July. I'm kind of really tired, and so that's.. I just.. I've slowed down considerably. We've left a legacy.

Dr. Yvonne  11:10  
Yes, absolutely.

Vonne Solis  11:11  
And you've left an amazing legacy. And here I am at 21 years bereaved in July, and I've wanted to talk to a psychologist who'd been bereaved as a mom.

Dr. Yvonne  11:23  
It's not really a psychologist. It's clinical hypnosis. I don't do psychology.

Vonne Solis  11:25  
It's clinical hypnosis, but you're still...

Dr. Yvonne  11:28  
I don't do therapy at all.

Vonne Solis  11:29  
You're still my Dr. Yvonne, who's bereaved. And as losing your only child, and I still have a son, so it's like my my heart goes out to the parents I've met that don't have other children. And so I really want to be clear about that, and so what it makes me feel is I have to trust what you're saying, because a lot of bereaved parents that can afford it will start out in therapy and then get so discouraged.

Dr. Yvonne  12:00  
Yeah. Absolutely.

Vonne Solis  12:01  
That they quit.

Dr. Yvonne  12:03  
It's anchoring all the negative emotions in. You know, when I discovered hypnosis, I did all kinds of work around my childhood. I did cognitive therapy, thought therapy, scream therapy, past-life regression, you name it, I did it.

Vonne Solis  12:14  
Yeah.

Dr. Yvonne  12:15  
And rebirth thing. I was teaching it all. And in the end, I discovered during a class, it was, it was just a one four-day class of hypnosis, and I'd married by then, and had the baby.

Vonne Solis  12:27  
Yeah.

Dr. Yvonne  12:28  
And I just came home, and I said, in four days I've done more work on myself just sleeping, than I've done in the previous thirty or forty years. I said, I can't believe how fabulous this stuff is.

Vonne Solis  12:38  
Right.

Dr. Yvonne  12:39  
And then, of course twenty minutes hypnosis equals four hours sleep. So I'm going to send you a few MP3s. I've got a beautiful lots of beautiful things, ways to get rid of things. And what was interesting was someone said to me, well, if you like hypnosis, you'll love NLP. I'm like, what's NLP? Neuro-linguistic programming. So you just rewire the brain. So if your memory is over here. I've got one particular memory here. I'll see my daughter in the hospital bed.

Vonne Solis  13:09  
Yes.

Dr. Yvonne  13:09  
I need to rewire that, and actually think of a beautiful memory over here, where we were going on a roller coaster, and we were excited, and you just keep on, you do it three times this side and only one, so just one side there. Three side here, you can never get back there. So, when, when, when, when someone says to me, you know think about that hospital, my eyes go straight up there, and think about the

Vonne Solis  13:31  
Roller coaster.

Dr. Yvonne  13:32  
It neutralizes it. Because you've got three hundred more cells in your brain than there are people on the planet. So if you rewire a memory?

Vonne Solis  13:41  
Yeah,.

Dr. Yvonne  13:42  
You'll never find it again. It's lost in the, in the rain somewhere,

Vonne Solis  13:46  
Yeah. Well, for those of us, and I told you before I hit record, I was going to challenge you a little bit, because as a newbie to this, I have, I have failed at hypnosis. And I didn't do it seriously, but I did try and go on stage once with an actual international hypnotist years and years and years ago, and I couldn't even, no, it didn't work for me. But what I am...

Dr. Yvonne  14:09  
The reason it didn't work is you didn't follow instructions. The only thing that's different between stage hypnosis and normal hypnosis, because you're in and out of hypnosis every 20 seconds. You know, it's no big, it's like when you watch TV, you're in hypnosis.

Vonne Solis  14:21  
Okay. Well, then we need to understand hypnosis. But first of all, for our audience. Let's go, audience, please remember when Dr. Yvonne talks, and if you roll your eyes and you go, "Nope. I don't believe, or you're in such despair. Maybe you're newly bereaved. Maybe you've got other trauma you're dealing with. There are a lot of things that happen, hmm?

Dr. Yvonne  14:44  
I was, I was amazed that you could do all, every emotion in the book in 30 seconds.

Vonne Solis  14:50  
Okay, me too. Yeah. So I'm eager to learn. I want to believe. I know I have a brain that always looks for danger with PTSD and not trusting, and like, no. So I'm gonna be honest, I'm gonna be honest, audience.

Dr. Yvonne  15:07  
Just give me like a half an hour, I'll clear it. Not today, but.

Vonne Solis  15:10  
Yeah, yeah, and I, and I may take you up on that. I absolutely may. So, what, but I did get your book, and I am curious, and I am willing. And part of this audience is about being willing to let go of pain, because a lot of people like their pain, don't you think, Dr. Yvonne?

Dr. Yvonne  15:28  
The thing is, it becomes like a support thing, you get a lot of support. I's like people who have cancer, and they get all this attention, where everybody everyone's, "Oh my god, we're praying for you. We're doing this for you, we'll help you. And then suddenly they go into remission, and everybody disappears.

Vonne Solis  15:42  
Yes.

Dr. Yvonne  15:43  
And then they get the cancer back, and of course, it's called secondary gain. You get more from having the cancer than you have living without it. So, you have to have a, you have to have a different approach to it. If you can think of what have I got to live for? My grandchildren. Leaving a legacy. Making sure that I spread a difference on the planet spreading, spreading out the light, that will get you out of it. Because people say to me, well, I'll start having fun and doing work on myself when I get rid of this cancer. Well, you can't do that. It's the opposite, you have to have fun to get rid of the cancer.

Vonne Solis  16:11  
Exactly. But you said something so important. You have to have something to live for.

Dr. Yvonne  16:18  
You do.

Vonne Solis  16:19  
And as a bereaved parent, and again, I will say, anybody else struggling, I have met a lot of people just in passing, or whatever, that really just don't have a whole lot to live for. There's not a heck of a lot of trailblazers in the world, and those of us that are out there, and we have found something. I don't even have grandchildren, and so, but here's what I learned. You can't live for someone else, even your grandchildren, you know? A lot of, and a lot of people do, but it's, it's essential. It's essential if you want to clear what you, what you're going to teach here today, and talk about, and in general, what I teach. Which is just trusting, choosing, choosing to take responsibility for what's happened in this incarnation, right? Even look at it as a soul contract okay? There's, I've got lots of work on that. It's about the choice, I believe, and then the will and the desire to want to be free of our pain. And by the way, I'm not saying that lightly, audience, or to you, Dr. Yvonne. I'm saying that with decades, over two decades now, of struggling, and I do understand that pain can be comforting, and also when we've lost a child, a lot of people may think that letting go of their pain means letting go of their love for their child, and you might want to speak to that.

Dr. Yvonne  16:19  
People used to say to me, Vonne. Well, you know, you shouldn't feel guilty. She'll want you to be happy, and I'll say well give me a clue. How can I be happy?

Vonne Solis  16:19  
Yes. Thank you.

Dr. Yvonne  17:05  
I don't feel guilty about feeling happy. I would love to be happy. It's like, give me some idea of how to get there. Because you have this wall of pain before you even think about the person. That's the biggest thing I found was I had to get through layers and layers of bereaved sadness, anger. I've had just loads of it. I would have to clear this wall away before I could even get her in my head.

Vonne Solis  18:10  
Yes. So, audience, hear what Dr. Yvonne's saying. She's been there. If you're a bereaved parent? She is a bereaved parent. She knows the pain. She lost her only child.

Dr. Yvonne  18:22  
We were absolutely best friends, twin sisters. It was amazing. And you know, she was, she was going to be an actress, a singer. She wanted to sing her voice out to the world and help people. She was president of her sorority at the university, and she was doing mental health days with them. So you know, she was absolutely amazing.

Vonne Solis  18:39  
And then dying from something that seems so needless.

Dr. Yvonne  18:43  
It was not, it was totally hospital, it was doctor-driven. It was not natural. It was not normal.

Vonne Solis  18:49  
Wow, wow.

Dr. Yvonne  18:50  
If they'd taken the ovary out the first day that she arrived, she would have would have ...

Vonne Solis  18:53  
She'd be here. And I don't know if you want to say her name. Her name was Katie. And so, Katie, this one's for you, sweetheart. And our girls were the same age when they died, years apart, but..

Dr. Yvonne  19:06  
 Twenty-two?

Vonne Solis  19:07  
Twenty-two. And so we do have that, plus sort of, sort of our name in common. So we bonded.

Dr. Yvonne  19:14  
Oh isn't that interesting.

Vonne Solis  19:15  
So we've kind of laughed a little bit about, about, you know, things we have, but anyway, so our hearts go out to all of you watching this or listening to this. And take your time to trust. You're the first ther, therapist, practitioner I'm looking at, and go, I trust what you're saying. And I've got your book. I'm going to take time and read and visit it. I'm going to use whatever techniques I can I swear to God. Because you just said a few minutes ago.

Dr. Yvonne  19:46  
 Yeah.

Vonne Solis  19:48  
When people tell you to choose differently and be happy. Have a joyful life. Have it all, you can have it all. And by the way, I even teach some of that too, but I'm talking about that in general, only because I've chosen that for myself, but it's still a daily struggle, okay? Especially around triggers. So, we're not gonna forget our kids, okay? We're not gonna forget our grief. And you say we live with our grief, but we just.. well, well, this is about learning to live with our grief, not get rid of it, correct?

Dr. Yvonne  20:19  
You can't get over it ... you just have to learn to live with it.

Vonne Solis  20:22  
Okay, so let's get started. I mean, we are already started, but with your work, and can I do.. I just want to go back a bit and ask, so did you write 'No More Therapists, Your Brain Has the Answer after Katie died?

Dr. Yvonne  20:36  
Yes. I've only written it this last year.

Vonne Solis  20:39  
This last year. Was that loss, her loss, her passing, a motivating, a driving factor in you writing this book, or was it already brewing in you?

Dr. Yvonne  20:48  
That's an interesting question Vonne. What happened was I was doing the work I was doing to make the world a better place for her and her kids and people in her vocation, right? The second she died, I'm like, so what am I doing the work for? You know, what's the point?

Vonne Solis  21:01  
Yeah.

Dr. Yvonne  21:01  
I should just give up. At the time, you know, that's not.. I was mad at God. I was mad at everybody. And then I thought, when I actually did that class in New York, I thought, you know what? I can do it for everybody else's kids. I can actually make sure that everybody else doesn't have a child like I.. didn't, have a death like she had. Didn't go through what I went through. And I was doing trainings. I was really doing a lot of work in Niagara Falls. I had a big house where I had people come to stay, and we did trainings. When I came, and then four years later, I couldn't take it anymore, because there were so many reminders of her around the house. And I thought, you know what? I'm just selling up. I came out to the Dominican, and it's great because there are no memories of her here. She, she wasn't here with me. And what is interesting, though, that that first year after I got here it was almost like it was less good than being in Niagara Falls, because at least I have the comfort of knowing that, you know, she was in that place.

Vonne Solis  21:55  
Yeah.

Dr. Yvonne  21:56  
I started realizing that, you know, what? I have to have a whole different life for myself. And I, what I did is, I thought I'm going to what? Do maybe 20, 30 years more of training people? How many people can I train in that time? Not that many. It's not going to make a world of difference. So, I thought, what about if I write a book and put every fast moving technique in NLP and hypnosis in it? So, I've got 37 links to videos on how to do the techniques, how to listen to MPs on prosperity and on, you know, grief and all the rest of it. And they have nine rapid release codes, are codes that I made up from the NLP.

Vonne Solis  22:35  
Okay.

Dr. Yvonne  22:36  
And literally, they clear everything. So that first I've done a few chapters, five chapters, I think, on explaining how the brain works. Explaining what, why, what happiness is, etc. And then that first seven days is, is teaching you the seven techniques, one a day.

Vonne Solis  22:52  
Okay.

Dr. Yvonne  22:53  
By the time you've done those, you've got the next seven days, which is a challenge seven days, and you'll use all those techniques every single day. So you'll, you know, if you have a little energy, a little negative emotion from it, like frustration or sadness, you can clear it fast. If it's big, like a childhood issue that's recurring or remembering a PTSD experience with your, with your loved one dying, we, with this, I call it the cinema model. It's actually a fast phobia model, and I made it into a really fast moving script that you can either read into your phone and put the negative emotions in. You just where it says brackets, it says put negative emotions here and you're to read the negative emotions in and and clear it completely, and you test it afterwards. So you'll test beforehand where's the negative emotion in my body, what is it? And then clear it with the cinema model, and it's completely neutral.

Vonne Solis  23:46  
Yeah. I saw you. I watched one of your YouTubes, and I don't.. I want.. I'll just say this. I think it was on the one with somebody called Global Guru. Do you remember that one?

Dr. Yvonne  23:59  
Yeah.

Vonne Solis  23:59  
Yeah. And you were doing that cinema thing. That cinema one. You're watching yourself, right? Watching yourself on the screen? And then you start going really fast on the script, and then my brain just went, okay, I can't do this. So we're also, oh no..

Dr. Yvonne  24:13  
Do you remember Etch A Sketch? You're old enough to remember Etch A Sketch.

Vonne Solis  24:15  
Yes. l, I do, oh gosh, yeah, yeah.

Dr. Yvonne  24:19  
That's exactly why we do that, because it has to be faster than your conscious mind can keep up. If your conscious mind can understand it, it's no use to me. It, we have to change all change, and all learning occurs at the unconscious level. So, talking about it gives you analyzing it, gives you understanding it but it doesn't change anything. It just makes it less good.

Vonne Solis  24:36  
So, I just want to, I just want to clarify as we go through this. So, any, is it anybody that buys your book, gets your book, can have access to these visual meditations or techniques? Or and now, and I know we'll get to it at the end when we talk about your resources, but you also offer two hour, four hour sessions, and then custom packages or something to, is that for people to work individually with you, like by Zoom or something?

Dr. Yvonne  25:03  
Yes, by Zoom. And what's beautiful about it is the story doesn't matter, Vonne. It has no bearing on the event, right?

Vonne Solis  25:09  
Okay.

Dr. Yvonne  25:10  
The only thing that has bearing is the emotional baggage it leaves behind, the emotional charge.

Vonne Solis  25:14  
Yeah. Okay.

Dr. Yvonne  25:15  
So I get people to send me three pages of everything that's not worked in their life since they were born or before they were born, and I get them to send it to me. I want the story. I don't want, I don't want anything to have to talk about the story in the session. What I do is I go through it. With last week was like seven pages, and he had three or four major events, like sexual abuse, and a father being abusive, or whatever it was, and you know, a husband is, and all the rest of it. And I just took those four events and cleared them up within an hour. And she was just like, I can't believe this, it's completely neutral.

Vonne Solis  25:51  
Wow.

Dr. Yvonne  25:52  
And it's the whole idea is for the first seven days is learning the techniques. Second seven days is doing the techniques every day. You know, you'll clear a big event, and then a few days later you may go, "Oh, I feel sad again. It musn't have worked". Is that you're not sad about anything to do with that event, it would be something else that's come up. So, when you use NLP, it's permanent, it's deleted for good ever. And then the last seven days is the most important, because you're goal setting. And if you don't have something to look forward to, you're not going to clear your anxiety and worry. So you've got anger, sadness, fear, guilt in your body, held in your body. And then anxiety and worry are future-based events. They're not complete, so your unconscious mind isn't going to let them go. We have a different technique. So we do a lot of lots of little.. there's little quizzes, there's lots of exercises to do.

Vonne Solis  26:41  
Yeah.

Dr. Yvonne  26:41  
Getting into the place where you've got your GPS set for a year ahead so that you know exactly where you're going and exactly how you feel when you'll get there, and it takes you out of the present into the future.

Vonne Solis  26:52  
So, honest to goodness. Well, so I just want to really be clear, because I'm kind of sitting here, as they would like to say in England, gobsmacked. So, I, so basically, your book teaches all of this as if we were sitting with you as our therapist.

Dr. Yvonne  27:07  
Yes, exactly. Exactly. I always, I always do, and with the NLP, particularly, I was taught it, you know, tell the client to do this, tell the client to do that.

Vonne Solis  27:15  
Yeah.

Dr. Yvonne  27:16  
Then teaching NLP or hypnosis, I just say, read the script. I'll demo it, and then I'll say to them you need to read the script.

Vonne Solis  27:25  
Right.

Dr. Yvonne  27:25  
And much later they'll go, "It worked. I'm like, "Yes, I know I scripted it well". They just literally read the script, and same in the book, is you've got a script to read. You read into your phone. You record it, and then listen back.

Vonne Solis  27:37  
Okay.

Dr. Yvonne  27:38  
It will be gone.

Vonne Solis  27:39  
So, this sounds a lot to me like a lot of the work and healing, or erasing, or what's the right word we should use? Clearing, clearing.

Dr. Yvonne  27:48  
I usually say delete.

Vonne Solis  27:49  
Deleting. The, a lot..

Dr. Yvonne  27:51  
It's not just clearing a bit, it's deleting the whole file.

Vonne Solis  27:54  
Wow. So deleting the whole file. The story doesn't matter, but whatever, it's a lot. It sounds like a lot of it is happening in the subconscious, right?

Dr. Yvonne  28:02  
It's all the subconscious. What happens when you have a, like, a child dying, or anybody dying.

Vonne Solis  28:07  
Yeah.

Dr. Yvonne  28:07  
You have a PTSD experience, and you go back to it over and over and over again.

Vonne Solis  28:11  
Yeah.

Dr. Yvonne  28:12  
And what's interesting about that is, is your unconscious mind messaging you, saying, is the danger over? Are we going to die, or is it okay now?

Vonne Solis  28:20  
Yeah.

Dr. Yvonne  28:20  
It gets bigger and bigger and bigger, until you finally do something about it. You can have a good scream, or you know, rage about it. It clears the top layer off, but it doesn't clear the root cause.

Vonne Solis  28:32  
No.

Dr. Yvonne  28:32  
Things like EFT, it doesn't go to root cause, it's going to get bigger and bigger.

Vonne Solis  28:36  
Yeah, yeah.

Dr. Yvonne  28:38  
EMDR is very nice, but it's super slow. I like EMDR. I don't like the tapping at all. It's, it's, it's okay for an occasional daily thing, but not for big things, for sure. It's going to bring the big things to the surface to be cleared, and of course we don't want to have to sit there dealing with it without any help,

Vonne Solis  28:54  
Right. Right. So, I want to be clear again, because if it feels for me, I'm new to this, right? So, for me, and I'm right, I'm with the audience. If they've never seen you before, and they've never heard of NLP. They will have heard of hypnosis. So bear with me, that I'm double checking that I'm hearing what you're saying. So, most, if not all, of your work is in NLP, neuro-linguistic programming and hypnosis. Is that correct? Right?

Dr. Yvonne  29:21  
And all my own inventions, because I've got lots of new.. I've got.. I've been nominated for a Visionary Award for Mind Magic, and have lots and lots of awards from it.

Vonne Solis  29:30  
Okay, so your own inventions, of which is the nine codes, are they called the nine codes?

Dr. Yvonne  29:36  
Nine codes are mainly from NLP. A lot of the things I invented were things that I had to do to get through my childhood. So I didn't realize I was actually doing NLP as a kid, and as a teenager. I would wake up feeling depressed, and I would just say, okay, I'm going to lie here and be depressed for a minute, and then I'm going to get up. I'm going to have a cup of coffee. About 10:30, I won't be depressed anymore. And I get up, have the cup of coffee, and then do the rest of the day. And I would instruct my unconscious mind, thank you for letting me know. We'll deal with it later. It was the same as when I was teaching, and in my 20s, I could cry for three days in my 20s, because I had such an awful childhood. It was very abusive. My sister died when I was 12, and my father said, "I wish you'd died instead of her. Very, very, I was beaten every day by father and mother, and I didn't realize everybody else wasn't going through all this, right? So I was like, cheerful all the time and happy, and nobody knew what was going on underneath. And when I got teaching, I literally got to the point where I'd wake up in the morning, like, oh no, we're not doing a three-day crying track. This is not happening. So I would say, thank you for letting me know. 9o'clock tonight, you can let the tears flow. I'll be playing music, and you can let the tears flow. Right now? I need to do the day's work. Stop. And it would actually just go like that. And then 9o'clock that night, I'd put the record play on, you know, you're the old fashioned tape recorders?

Vonne Solis  30:57  
I do.

Dr. Yvonne  30:58  
And I had every sad song I could think of on it. And I'd go, oh I've got no boyfriend. I'm alone, and I'd just let myself get into it for an hour. And then it only happened a couple of times, I could manage an hour. By the time I got to like three, three or four times, I was like, I don't have to do this for an hour? It's not gonna work. So in the end it was, it went down to half an hour, then 20 minutes, and then it was just about a five minute cry, and it was done. So it's acknowledging with your own conscious mind that you, you're accepting the message it's giving. It's just, it's a server mechanism. So it's giving you messages to say, I don't feel safe here. It reminds me of when we were three. Are we okay?

Vonne Solis  31:35  
Yeah, so..

Dr. Yvonne  31:37  
I can't talk to you, I'm so depressed. I made you depressed because I want you to talk to me.

Vonne Solis  31:42  
Okay. So I've got a couple questions. So, how is NLP different from positive self-talk?

Dr. Yvonne  31:49  
Positive self-talk doesn't work because you're using your conscious mind.

Vonne Solis  31:53  
Okay.

Dr. Yvonne  31:53  
Not subconscious mind. So you can say, I am rich. I am wealthy. I am happy.

Vonne Solis  31:57  
Yeah.

Dr. Yvonne  31:58  
You can hear the voice in your head saying, you're not.

Vonne Solis  32:01  
Yes. Yeah, yeah.

Dr. Yvonne  32:04  
That doesn't work right?

Vonne Solis  32:06  
We're trying to talk ourselves into the belief, right?

Dr. Yvonne  32:08  
You've got to put yourself into a trance of some kind. And usually, you know, when you're watching TV, you're in trance. When you're, when you're reading a book, you're in trance. When you're thinking about your next vacation, you're in trance. When you're driving, you're in trance. You know, you set off driving along this journey, and as usual, you start off, all the emotions start coming up, and it's like on the right, can you go a bit faster? Oh my gosh, I can't believe this traffic. Two hours later, you're like, "I'm walking on sunshine woo hoo. Because what happens is the traffic going past actually releases the emotions. It's actually movement. Your emotions, we work with the eyes a lot with with NLP. So when we, when you're thinking of a negative event, your eyes may be looking here, you may be looking down there. As long as you can get the eyes looking in a different place, you can clear the whole event completely.

Vonne Solis  32:56  
So, taking, so taking the traffic example, are you saying in NLP? Well, actually can you? I know you've, you've talked a lot about it, and when I listen back to this and edit it, I'm going to hear it. When I read your book, I'm going to understand more, but just sort of on a very surface level. And I know it was discovered in the 80s by two men.

Dr. Yvonne  33:17  
John Grinder and Richard Bandler.

Vonne Solis  33:18  
And Richard Bandler 1985. I'm just curious. Like, what, in the simplest of terms, what is NLP?

Dr. Yvonne  33:29  
What Richard Bandler and John Grinder did - Bandler was Grinder's student - he was at university, and he said, you know what? Why is it that some people do things magnificently and produce the same result every time, and why is it that someone else does the same thing and doesn't produce the same result? What's the difference? And they realized that someone like Milton Erickson, who was a hypnotherapist for 60 years, what they did, they studied hours and hours and hours of footage on him. And they were saying, why are you looking at that lady's ankle? It's I'm watching the heartbeat, to see if you're slowing down. And they say, "Why you look at that woman's chest, you know? He said I'm not. I'm looking at the shoulder, and I'm matching my breathing with hers, so we can be in rapport, spiritually and emotionally, mentally at the same time. And he would tell a story, and he would.. he was.. he was actually the inventor of persuasion hypnosis, right? We know, in the old days, when they did hypnosis, like, "Look at my, look at my...

Vonne Solis  34:20  
 Yeah, yeah. Swinging the pendulum.

Dr. Yvonne  34:23  
They'd slap people on the face to get them out of it. So he would just say, you're sitting here and blinking and breathing, that's right. And that means that you're ready to change and open up your mind completely, like a parachute, doesn't it? And it's like you're like what? It's very interesting. He's this, there's loads of language techniques that you can use with hypnosis and NLP. So what they discovered was, if they studied him and they took all, they took his personality out, and they followed his, his metaphors, his storytelling. What, what was he actually doing there?

Vonne Solis  34:47  
Right.

Dr. Yvonne  34:48  
So, for instance, if you've got a fairy story that you're telling your kids, it's the same six step process in every, in every fairy story. You've got the victim. You've got someone else who comes in from outside to try and help them, like the fairy godmother in Cinderella. You've got, then you know that we think there's a resolution because we're going to be, you know, we're going to the ball. It's going to be fabulous. Then the second thing happens, so she loses the shoe. She's right back to the beginning, and then she gets, you know, she gets a happy ending, and finally the celebration. And it's the same in every fairy tale. We're teaching children how to deal with adversities through those fairy tales, that's all. So it's actually really, really good. So a metaphor can be used for that, because telling stories, and you know, talking about your past experiences. And what happens is, if you leave a sentence unfinished, the person just thinks... and you leave it to the mind to find what they're thinking, you actually leave it right in the middle. It's clever, clever stuff. I love it, actually. I use it. I love teaching it as well. It's so much fun. Because people just sit there going...

Vonne Solis  36:13  
Yeah.

Dr. Yvonne  36:14  
And when I'm doing a session with someone, if I'm doing a breakthrough session with someone, I always say to my students, if their mouth is talking, nothing's happening because you're using your conscious mind. If they're sitting there going, you've got them exactly where you want. You can send the message straight over the bridge to the con, to the unconscious, and change the program. So it's really, you know, it's a way of kind of playing with the brain and playing with the mind. And the storytelling? They know the story. I know the story. You know, people say to me, "You need to know what else my husband did. I've been married three times. I'm good, I know what I know what they do. I don't need that. I want to know what emotion it left with you. Where are you still hanging on to an emotional charge, okay? So, can I prove it to you?

Vonne Solis  36:57  
Yes.

Dr. Yvonne  36:58  
Okay. So, think of a time, Vonne, not, not, not the PTSD one, because I'll clear that separately. Well, I'll meet you afterwards, and I'll get, I'll get rid of that easily, just because it's a different technique.

Vonne Solis  37:10  
Okay.

Dr. Yvonne  37:10  
Think of a time when you felt really, really from your, from your child's death.

Vonne Solis  37:15  
Oh, think of a time? Oh, see, that's what I don't even like to visit it, so.

Dr. Yvonne  37:20  
I know you don't. So, literally, just think of one that wasn't so big, but it was fairly big.

Vonne Solis  37:26  
Oh God

Dr. Yvonne  37:27  
The emotions that were there. It's anger, sadness, fear, guilt.

Vonne Solis  37:32  
I don't.. just give me a second, because you're.. you're putting me on the spot here, and the first.. I shouldn't tell you what it is, right?

Dr. Yvonne  37:39  
No, don't need to know.

Vonne Solis  37:40  
But it's, it's still so traumatic, and, but you're saying don't like, if it's to do with her death, almost everything goes back to this one moment. Like a lot of it were. So, but if it's traumatic, can I still use it?

Dr. Yvonne  37:56  
Yeah, why don't we do it?

Vonne Solis  37:57  
Okay, I would, because, yeah.

Dr. Yvonne  37:59  
What was the main emotion there?

Vonne Solis  38:01  
Do you want me to tell you?

Dr. Yvonne  38:03  
Yes, I want you to tell me the name of the emotion. I don't need to know anything else.

Vonne Solis  38:07  
Probably fear.

Dr. Yvonne  38:10  
Fear and fear and dread. Dread and fear go together as well.

Vonne Solis  38:15  
Yeah, yeah, yeah.

Dr. Yvonne  38:17  
So actually, let's do mind magic first to unwind the belief, okay? It may well clear up the whole thing, but there'll be more stripping that. So, with mind magic, what I realized was, when your head is down, you're feeling down. You can, you can associate it with the amygdala and the prefrontal cort, the limbic brain. When you put your chin up like that and look up? You can't feel a negative emotion. So if you just look, look, put your head down, just have a bit of disappointment. So tell me you're a bit disappointed. Where is it in your body?

Vonne Solis  38:50  
Chest.

Dr. Yvonne  38:52  
Okay. Look up. Choose your spot on the ceiling with your just chin up a little bit, just just a little bit.

Vonne Solis  38:58  
Okay? Right there?

Dr. Yvonne  38:59  
Yeah.

Vonne Solis  39:00  
Okay.

Dr. Yvonne  39:01  
Perfect. Then become aware of what's on the right and the left. So soften your vision, so that you can see what's on the right and the left. Take a deep breath. And now try and feel that disappointment, and it's impossible because you're not in the right side part of your brain to feel it.

Vonne Solis  39:16  
Yeah. I, yep, I did it.

Dr. Yvonne  39:20  
Yeah. So look at me again. What happens is, we've sent you to a different part of your brain, and you don't have access to negative emotions in that part. So, I'm going to mirror to you, so it's your left part of your brain. It's the prefrontal cortex, and it's in touch with your nucleus accumbens, which is your reward center. So, literally, when you look up and your eyes are soft peripherally, it literally takes you right out of the emotion. You can't get there.

Vonne Solis  39:45  
Yeah.

Dr. Yvonne  39:46  
You know the expression, keep your chin up?

Vonne Solis  39:48  
Yes, I do.

Dr. Yvonne  39:49  
Why? Keeping your chin up accesses a different part of your brain.

Vonne Solis  39:52  
Yeah.

Dr. Yvonne  39:53  
So the next bit is your left hand, this hand on you?

Vonne Solis  39:57  
Yeah.

Dr. Yvonne  39:58  
Put it on in a loose fist like that.

Vonne Solis  40:00  
Yeah.

Dr. Yvonne  40:01  
On your thigh.

Vonne Solis  40:02  
On my thigh, my left thigh?

Dr. Yvonne  40:04  
Then you take your right hand forefinger, and put it on the knuckle. So we're going to do this three times. So you're going to do it with your eyes open, but we're going to do it three times. So you'll have your hand on your lap, finger ready to do the pointing.

Vonne Solis  40:18  
Okay.

Dr. Yvonne  40:19  
And then we're going to get your head down and find where the fear and dread is in your body. Where is it?

Vonne Solis  40:26  
Well, I kind of don't feel it.

Dr. Yvonne  40:29  
So just imagine where it might be.

Vonne Solis  40:35  
My gut, maybe my gut.

Dr. Yvonne  40:37  
Yeah, your gut, and you'll feel something going, moving in there, okay. So are you thinking of an actual event when you have fear and dread?

Vonne Solis  40:44  
When I had it earlier, yes, I was thinking of the event.

Dr. Yvonne  40:47  
Okay, cool, excellent. So, think of that event and the fear and dread. And look up. Choose your spot on the ceiling, put your finger on the knuckle, take a deep breath. And as you release the breath, let go the root cause of the fear and dread. Preserve the positive lessons for your health and benefits. Take the finger off. Head down. It will still be there, and you got waving at you. We do it three times. Look up again. Choose your spot on the ceiling. Make your vision go soft, finger on the knuckle. Take a deep breath. You release the breath. Let go the root cause of the fear and dread. Preserve the positive lessons for your health and benefit. Finger off, head down. You won't feel it at all now, but it's in the recycle box. Head up again, but don't put your chin up so high this time, use your eyes you got, not your chin. Good, perfect. Take, get your spot on the ceiling, put your finger on your knuckle, take a deep breath. Let go of the root cause of the fear and dread. Preserve the positive lessons for your health and benefit as you let go of the breath. You can take your finger off. Now, put your head down and try and feel that fear and dread.

Vonne Solis  41:33  
Yeah, it isn't there.

Dr. Yvonne  41:37  
It's not there, it's neutral. That's how fast you can release it. Amazing, huh?

Vonne Solis  41:47  
Thank you. Yes. Now I just..

Dr. Yvonne  41:58  
All of the techniques are that simple.

Vonne Solis  42:08  
Okay, so I have a question. Is now is this, and I do feel better when I think about that, and so I feel almost like, and this is benefit to the audience with just that quick minute thing exercise. I do feel like I can have a handle on it now, and basically choose how I want to look at that event should I want to revisit it.

Dr. Yvonne  42:32  
There are lots of other emotions in that event, remember. There's a package of about 50 emotions in that.

Dr. Yvonne  42:37  
Yeah. The issue is here, and I'm being personal. I'll be your student today and your client, but you know it's like at almost 21 years, I've realized, like, the nervous system is - I won't say shot, but, but not good. My nervous system.

Dr. Yvonne  42:51  
Still doing, you're still doing the panic mode, you're still in it.

Vonne Solis  42:54  
Yeah, exactly. And I know that, so...

Dr. Yvonne  42:56  
You're not in parasympathetic mode, still. You have to learn to get out of that mode.

Vonne Solis  43:00  
Yes.

Dr. Yvonne  43:01  
And it's there because it's your survival mechanism. Your unconscious mind thinks you're gonna, you know, oh my god, there's a life-threatening event. I'll have to keep, make sure she knows every time, something remind her every time of something.

Vonne Solis  43:02  
Yes, yes, yes. So...

Dr. Yvonne  43:14  
It's basically saying, is this safe to keep, to leave, or shall I...

Vonne Solis  43:19  
I almost feel like there's an intellectual component to it, where I get to understand what's going on in the body and choose to release it, clear it, delete it. And so that's the point I want to make for the audience who's sitting there in fear about anything in their life. It could be money, but these are the memories. Now I want to talk about it as a memory. Am I deleting the memory or am I deleting the emotions I've attached to that memory?

Dr. Yvonne  43:48  
Correct. You're deleting the emotions you've attached to that memory, and the emotions that attach to that memory are formed because you made limiting beliefs before you were seven years old. So, all your beliefs, all your beliefs you make are before you're seven years old. Nothing happens after you're seven. It just repeats the same pattern, so you align and anchor it even more. So I always go back to pre birth, preconception to clear things. The second session.

Vonne Solis  44:11  
Yeah.

Dr. Yvonne  44:11  
We look at your parents before three months before you were conceived. I've never had anybody not remember that. Everybody knows. It's, and I usually take them through to six months in the womb. How did your mother feel? And they'll say, "Oh my gosh, she's terrified. And I'm like, "How do you feel? I'm terrified too, but I don't want to feel terrified because I'm picking up all her stuff, right? And usually I run through it to two times, and the second time through, I'll say, "How do you feel? Can you separate off your feelings from your mother's now? And they say, "Yes. Once they've done that, they've cleared the whole of the birth trauma as well.

Vonne Solis  44:41  
It's very interesting. My mother tried to end her life five times by the time I was ten, so I, that was my childhood trauma.

Dr. Yvonne  44:51  
That is a lot of PTSD.

Vonne Solis  44:53  
Yeah, yeah. So, but it could be the equivalent to yours. I mean, look at you, right? And so, when you were talking about yours, and I'm just sitting there, How the hell did she manage that? And then I'll tell you my story, and you might be going, "Well, how the hell did she manage that"?

Dr. Yvonne  45:10  
Exactly.

Vonne Solis  45:11  
I had no foundation for anything stable, secure. The world was my whole world was, "Is my mother going to be alive when I get home"? until I was ten. And, and, and just as a nod, I want to say years and years and years, decades later, like about a year or two ago. I kind of realized, and I'm not, I'm not diagnosing my mother, but the patterns were all there of what she would have been experiencing as postnatal depression due to a whole bunch of circumstances, but she was at, she put in a mental hospital for a few months. She studied there, they got her off the drugs, for God's sake, a lot of Valium. She studied with a psychiatrist, not studied, did therapy with a psychiatrist from India, and you know.

Dr. Yvonne  46:00  
Nice. Because he was a lot more open than them.

Vonne Solis  46:03  
Got her off the Valium. Got her off the, you know, which was making her hallucinate, and probably the reason she was, you know, attempting to end her life a lot, and it changed her life. It changed her life. So I remember the mom that began her own business, and she was a musician and a painter, and independent, and all the things that required of her to stay that independent, autonomous woman. Who was really so powerful and strong, but completely misdiagnosed back in the 50s, you know?

Dr. Yvonne  46:35  
All of the, a lot of the stuff that she went through would have been based on her own childhood, her own birth.

Vonne Solis  46:41  
Yes, yes.

Dr. Yvonne  46:43  
Was she sexually abused when she was a kid?

Vonne Solis  46:44  
She was, she was.

Dr. Yvonne  46:46  
With all, with all sexual abuse, whenever I'm training people, I'll say, if they've been sexually abused, ask them how many times they've thought of suicide. Because it's 100% guaranteed. It's even one incident can ruin your whole life.

Vonne Solis  46:59  
Yeah. She, you know, and in the 30s, she was born in the 30s, dumped in a, in a foster home. Mother gone for ten years, and you know, and we don't need to go there.

Dr. Yvonne  47:07  
And you know what? What's interesting, Vonne, I found is that everybody's got the same issues. We all want to belong. We all want to have hugs. We all want to be loved. We all want to be recognized. We all want to be praised, and you know, feel nice and connected.

Vonne Solis  47:20  
Yeah.

Dr. Yvonne  47:20  
When things start disappearing out of your life or never began in your life, you desperately go searching for them, searching for something else, right?

Vonne Solis  47:28  
Yes, yes.

Dr. Yvonne  47:29  
When my sister died I was 12.

Vonne Solis  47:31  
Yeah.

Dr. Yvonne  47:31  
My mother actually told me a year before she died, she's got cancer, she's gonna die. Your dad and I won't be there for you at all this next year, but after, after she's dead, 100% we're both going to be there, 100% for you. So I went, deal. I mean, I was 12 years, 11 years old at the time, you know. Sure, okay, I can do that. And then after she died, of course, I got no attention from anybody, because they're grieving so much. And now I know what they went through, I can understand, right? But at the time, it was like, great. So I'm here abandoned with no, with no resources to do anything. I used to cry myself to sleep every night. I used to put the light on all night, because I was so afraid of dying myself. And then, about six months later, I heard my mother talking to her neighbours, and the neighbour said, "How's Yvonne taking it?" And she said, "Oh, she's fine, she's out playing with a friend, she's laughing, she's joking, she's fine, she's over it".

Vonne Solis  48:17  
Yeah.

Dr. Yvonne  48:18  
And I'm like, "You didn't even know that I sleep with the lights on every night and read romance books, so I can't".. I mean, I literally got two hours sleep every night because I was so scared of sleeping. It was, she knew none of it. She never, never even thought that I was affected by it. So.

Vonne Solis  48:31  
And by the way, that, that obviously I'm going to make a leap here and say you worked on deleting that file.

Dr. Yvonne  48:40  
That took 20 years to delete that file.

Vonne Solis  48:42  
20 years?

Dr. Yvonne  48:43  
After working on myself when I was 36 I finally, finally deleted that file.

Vonne Solis  48:47  
And okay, you're making another fabulous point. This doesn't happen overnight. So, what I want to suggest, going back to the little exercise we did with me. And by the way, I just want to say, for the audience and you. I felt a little buzzing there for a few minutes afterwards, a little vibration in my chest, and now that's gone, and that's settled. It's settled now. So I want to go back, that was a very specific technique that we did, and the and the audience tuned into or watched that. So is this something that we can practice whenever that trigger comes or that memory comes, and eventually we clear it or delete it?

Dr. Yvonne  49:26  
It's called Mind Magic. I was nominated for a Visionary Award for it, so it's an NLP technique. 

Vonne Solis  49:30  
Yeah.

Dr. Yvonne  49:32  
For healing, breath and all the rest of it.

Vonne Solis  49:33  
Okay.

Dr. Yvonne  49:34  
Go to YouTube, Yvonne Oswald, Mind Magic. 

Vonne Solis  49:37  
Yeah.

Dr. Yvonne  49:37  
It'll take you to the, straight to the YouTube.

Vonne Solis  49:40  
Okay, so.

Dr. Yvonne  49:41  
It's also in the book.

Vonne Solis  49:43  
Yes, exactly. So, what I want to get across is in, is in that technique, and when people do this and go to your YouTube and follow along, I have to tell you, I actually did see you do that on the Global Guru, and I tried it for, you know, along with you a little bit. But now you were very specific on me, you know, actually working with something.

Dr. Yvonne  50:05  
Yeah.

Vonne Solis  50:05  
So I wanted to ask, so when triggers come up, or we feel sadness at certain times of the year. Birthdays, death anniversaries, all of .. Mother's Day. Oh God. It, you know, take, pick a month, pick a day, pick a week. I learned to just, you know, try to train myself without getting rid of the PTSD, not to react to triggers. And so it is true that they've lessened over the years, but that doesn't mean the file's deleted.

Dr. Yvonne  50:32  
It's still there. They'll say to me, you know, they'll send me the three pages, and they'll say, oh yeah, well, I forgot to tell you, I tried to commit suicide when I was 25 but I'm over it now. It's fine. And I'm thinking, it's all there waiting to come up the next time you get laid off, or you have a divorce, or something else happens.

Vonne Solis  50:48  
Yeah.

Dr. Yvonne  50:49  
Like a volcano coming up.

Vonne Solis  50:50  
Well, for sure, because listen, we're culturally taught to just ignore our emotions, or get rid of them, or manage them quickly, so that we won't be seen as nutcases.

Dr. Yvonne  51:03  
Yes, exactly. I know, and your emotions are your survival mechanism. You can't, can't get rid of them. You, they'll always return. And here's the thing, Vonne. You'll get new emotions coming up at any time, right? Because you'll have different experiences that you haven't experienced before.

Vonne Solis  51:17  
Right.

Dr. Yvonne  51:18  
So, so what I aim for in all my teachings and all my trainings and therapies is I want to do something which will work for everybody. Not just cherry picking, not just when (indecipherable) I mean God. How many have you got right? It's actually going to root cause and clearing from the bottom up, so that literally it's it's one size fits all. I apply the same techniques to everybody. I invented a four-hour breakthrough blueprint, where we, we use some of those pages that clear all the limiting beliefs. First, we unwind the limiting beliefs, then we clear the negative emotions, and then we do hypnosis at the end to lock it in.

Vonne Solis  51:55  
So, so, can you explain for the audience, like, there are however many emotions there are: dozens, hundreds, I don't know. A therapist once gave me a list of emotions, and

Dr. Yvonne  51:55  
There's about 100.

Vonne Solis  51:57  
Right. And then of the 100

Dr. Yvonne  52:00  
Positive emotions there's only about 15.

Vonne Solis  52:07  
I was gonna just say. See, we're twin, twin minds. I was gonna, that was gonna be the next thing, and I was gonna say, well, where's the positive emotions on the sheet? I've still got that sheet, you know? And you're I okay, so you know there's 15. I would have guessed eight to 10, and so people, this is how many toxic emotions we're basically living with on a daily grind.

Dr. Yvonne  52:34  
And your thoughts are 80% negative.

Vonne Solis  52:37  
80% okay. I'm writing this down.

Dr. Yvonne  52:39  
80% negative. And only like 20 to 15 to 20 positive and they're repeatable about 90% every single day. I'd like to lower it to everybody so that everybody's about 60%. 60% is livable.

Vonne Solis  52:53  
That's very important. So, when I do the book, and those that choose to work privately with you, how do they contact you to do that?

Dr. Yvonne  53:01  
They can do WhatsApp. I love WhatsApp. It's like I get 200 emails a day, so you may get lost in the emails. So, what I do is WhatsApp.

Vonne Solis  53:09  
Okay.

Dr. Yvonne  53:10  
I'll give you the number is 416-494-2233. It's a Canadian number. Usually just text me.

Vonne Solis  53:17  
And say whatever.

Dr. Yvonne  53:18  
I'd like to hear more about it or send me information.

Vonne Solis  53:21  
Okay.

Dr. Yvonne  53:22  
I'll send you the information.

Vonne Solis  53:23  
Oh, okay. That's perfect. So you can work with individuals, that's where they would send you the story, and you clear, and then you do all that process on their story. I just want to clear this up before we kind of round this out, Dr. Yvonne. So we all have our same stories. I'm not going to even repeat the stats. We're all total messes, you know? Anyway.

Dr. Yvonne  53:47  
And there's no such thing as a functional family. Every family's dysfunctional, so you know, it's like.

Vonne Solis  53:51  
Yeah, so you don't have to hide it, right?

Dr. Yvonne  53:54  
We chose the family. I do believe that. I've heard it so many times.

Vonne Solis  53:58  
That you choose your family?

Dr. Yvonne  53:59  
We choose the experience.

Vonne Solis  54:01  
Yeah, oh, 100%. And I was gonna say to you earlier, just as a little side note. Very interesting. You chose a family who would include bereaved parents, a loss of a sibling with.. did you say cancer?

Dr. Yvonne  54:15  
Yeah.

Vonne Solis  54:15  
Did she have .. your sister had cancer? And then you grow up and end up becoming a bereaved mom with a daughter who had cancer, and while that may not have been the cause. You see? I grew up in a family where there were multiple suicide attempts, okay? And then my daughter dies by suicide.

Dr. Yvonne  54:35  
Exactly.

Vonne Solis  54:36  
Okay, now in the physical, therapists and others. Culturally people in general would be very, very, very quick to make the genetic, you know, connection, and, oh, it's from the family, and all the rest of it. But if you're spiritual and you believe in contracts, I look at it as, holy crap. All of that. My mom, my early childhood set me up for the life I ultimately ended up living.

Dr. Yvonne  55:03  
Yes. You know. I do a lot. I always do a little numerology reading before any, I do anything, whether I'm doing therapy or whether I'm doing readings or whatever I'm doing.

Vonne Solis  55:11  
Yeah.

Dr. Yvonne  55:11  
I want to know that that person's life purpose from the numerology from your date of birth. 

Vonne Solis  55:15  
Exactly. Yeah.

Dr. Yvonne  55:16  
Once you know the purpose, I'll say this is perfect. You chose the perfect parents, then, huh? I knew that I had a big job this lifetime because I went, I did.

Vonne Solis  55:24  
Yes you did.

Dr. Yvonne  55:24  
When I did my masters hypnosis, we went back to the previous lifetime, and I was not a nice person. And I remember leaving the body .. I was a Nazi nurse. And I've always seen this lady, she was like short, fat, and dumpy, and she had dark brown eyes, and I was, I was like, and I always used to wish that lifetime that I was blonde and blue eyed. And my father only, only sexually abused the two blondes and blue eyes in the family. He didn't touch the two dark-haired girls. So it was very interesting. And I said to you, know, when I died, I said, well, I think I did a good job, didn't I? And the lady who I was talking to, she said, do you want to know, experience it? I'm like, sure, and she put me in the body of 889 boys who I'd been mean to at the war front of the war, and I was like, it was a one of my whole one, the worst experience I've ever had in my life. And she said, See, you've got a lot of lifetimes to pay for that. And I said, I'm going to do it in one. She said, no, you can't do it in one. She said, no, no, no, you can't do it in one, it's going to take you a long time to clear this one. I'm like, nope. I'm doing it in one. Still being very emphatic. And she said, can I show you? And she showed me the first 13 years, and I was saying, I don't know if I can go through that. I did not realize it was an actual program that I'd set, that I signed up for. And it was very interesting that looking back. I'm glad now that I chose those parents, because I would not be the person I am today. I would not be the great therapist. I would not be able to write this book for everybody. And that's the key is I wanted a book that everybody could read. That everybody could use. That literally they could teach kids the little twirl and flip, for instance. It's so simple. It takes two minutes to clear.

Vonne Solis  55:55  
Yeah, can you imagine? Can you imagine starting with this from, yeah, well, yes, you can, but I mean, in, in, well, in the appropriate settings, but, and I don't know how. That's the problem is, I don't know how it would reach children, you know, worldwide, or in general, in North America, or wherever.

Dr. Yvonne  56:11  
It starts with it has to be the parents. Like the kids were great. The kids were always great. The parents were the people who caused all the issues.

Vonne Solis  56:11  
Kids hide stuff.

Dr. Yvonne  56:11  
Yes.

Vonne Solis  56:11  
You know.

Dr. Yvonne  56:57  
It's that, they, and they hide it because they're scared of the disapproval of the parents. And you know, they say you don't respect me. You know, you can't be angry at me. What do you put the anger? You put it in your body, and it needs to come out.

Vonne Solis  57:43  
Yeah. Yeah.

Dr. Yvonne  57:44  
It's like, go beat a pillow. I used to tell my daughter. She'd slam the door, and I'd say, you get, but right back here, and slam that much more than that. You, you can do much better than that. Slam it more. And she'd slam it again, and she, I'd say, yeah, oh, that wasn't good enough. Come back, slam it again.

Dr. Yvonne  58:01  
She, she'd finally say, "Oh, I feel better now, and I'm like, "Thank you.

Vonne Solis  58:05  
Yeah.

Vonne Solis  58:05  
When she was about eight, she slammed the door, and it fell off the hinges.

Vonne Solis  58:09  
Oh.

Dr. Yvonne  58:10  
She and I were on the floor laughing. It was so funny.

Vonne Solis  58:13  
Yeah.

Vonne Solis  58:13  
And my ex-husband stood there and he said I don't think that's very funny.

Vonne Solis  58:17  
Yeah, yeah.

Dr. Yvonne  58:19  
You know. And she'd say, "You're the worst parent in the world, coz we always get that, and I go, I got a silver medal for that.

Vonne Solis  58:25  
Thank you. Yeah. Oh, it's anyway, my.. I want to acknowledge that. Awesome, I think that's great. We, you know. The hate.. one of the things I can't stand is when people say kids are resilient. Ah, and I always say, are you kidding? They grow up into the adults we are. And so you know, remember that audience. So, anybody who's tucking away their emotions. Lying to themselves about certain things. I will say, if anyone's out there that you know has had the perfect childhood, okay? Great, great for you. Maybe it was wonderful. I know your eyes are like popping out of your head.

Dr. Yvonne  59:07  
I've had people like that, and then when they get into it, they go, 'I really didn't have a good childhood did I"?

Vonne Solis  59:12  
See? You would know you work with them. I'm just making a pretty big assumption here. So we all can benefit from working on our stuff. I just have to clarify before we round this out now. So I'm trying to understand in my mind. It's not.. so we talked a little bit ago. There's 100 emotions and around 15 of them are positive, okay. So, when we're dealing with NLP and working with the exercise and others that we're going to find in your book, and we're really dedicated to this, and by the way, folks, it's going to be a discipline. If you're serious about working on yourself? You're going to have to be disciplined enough to do it, number one. But what I'm saying is, so it's not that we're trying to delete the emotion and it will never come back. Are we trying to delete?

Dr. Yvonne  1:00:03  
We delete the emotion so it never comes back.

Vonne Solis  1:00:05  
Well, how is that possible because then I would be deleting, and I'd have basically nothing but 15 positive emotions, or is that what you're striving?

Dr. Yvonne  1:00:12  
Every day you're going to get negative emotions come back.

Vonne Solis  1:00:15  
Okay. That's what I mean.

Dr. Yvonne  1:00:17  
Big heavy charge that they would have had otherwise.

Vonne Solis  1:00:19  
Okay.

Dr. Yvonne  1:00:20  
You go to a wedding, and someone saying, "Oh, you look nice today. You always got mother's attention far more than I did. Whoa, there's like volcanoes go off at weddings. They're supposed to be a happy event, and all the three- year-olds come out of life. And the reason for that is you make limiting beliefs and decisions when you're a kid, and those - it becomes a part. It splits off from the whole. So I believe all therapies bring the parts back home.

Vonne Solis  1:00:42  
Okay.

Dr. Yvonne  1:00:43  
And what happens is you know when Johnny's playing with his little truck and his sister comes and snatches it away, and he just gives a smack, and of course then she's crying, and then Mother comes in and says, "Johnny, you make your sister cry. Well she stole my truck. Well, you've got to learn to share your toys, you know."

Vonne Solis  1:00:59  
Yeah.

Dr. Yvonne  1:00:59  
"You're a big boy now. You can't cry. Big boys don't cry, and you have to look after your little sister. She's young too, you know. Just be careful, make sure you know you need to really look after girls." And he's forming, you know, limiting beliefs. I'm not good enough. I can't have, I can't have anything I own.

Vonne Solis  1:01:14  
Yeah.

Dr. Yvonne  1:01:14  
I'm not supposed to cry, and it's, that's repeated 150,000 times before he's seven.

Vonne Solis  1:01:20  
Yeah, okay. So, so I just want to be clear and bear with me here as I'm trying to understand this. So we, the emotions are always going to come back every day, every day, every day. We're flooded, so we're not .. so folks, it's not like I'm thinking what? I'm only going to have positive emotions? No.

Dr. Yvonne  1:01:41  
Good luck with that.

Vonne Solis  1:01:43  
Okay, fine. Well, I'll tell you. I'll tell you. For some people in a spiritual practice, and I've been at this since the early 80s, okay? They used to teach that kind of like.

Dr. Yvonne  1:01:53  
I know they did. They thought they should live in this wonderful place.

Vonne Solis  1:01:56  
Bubble, a bubble. Yes, yes. So that's not the goal.

Dr. Yvonne  1:02:01  
You are going to get pissed off, you're going to get frustrated, you're going to get angry, you're going to get sad. And I, the word, something like "pissed off" - it's not, it's a low-energy word. Now I'm very conscious about the words I use.

Vonne Solis  1:02:11  
Yeah.

Dr. Yvonne  1:02:11  
It's just the name of the file, the name of the document in the file folder.

Vonne Solis  1:02:15  
Okay.

Dr. Yvonne  1:02:16  
You can't, when I'm clearing things, you, if I say, "How do you feel about that? Oh, well, I hate him".

Vonne Solis  1:02:22  
Yeah.

Dr. Yvonne  1:02:22  
I'm not going to correct them and say, well, you don't like them very much? That's not the same file folder. Hating is a whole file folder by itself. If you name the emotion as it stands in their head, then you can clear it.

Vonne Solis  1:02:35  
This is a really good example. So, for someone, let's just take this example, and then I'm going to turn quickly to limiting beliefs, and then your resources, which we've already talked about, but we'll round it out. But I really want to be clear, so I don't hang up and go, what? Did I get that? No. I need to get this. So, let's say "I hate him", alright? And somebody wants to clear that. Is that is that the story I hate him, and the charge, the electrical charge to the energy of the emotion of hate?

Dr. Yvonne  1:03:02  
You hate yourself because you can't do, you can't feel anything for someone else that you don't have for yourself. That's really easy to clear. That's a simple one.

Vonne Solis  1:03:11  
And is the charge "I hate him" or "I hate me", what we're giving to feed that.. like is that the electrical charge to the emotion and that's what we're clearing related to that story?

Dr. Yvonne  1:03:25  
Yes. And we're.. and it doesn't just relate to that story, it relates to every person.

Vonne Solis  1:03:29  
To everything.

Dr. Yvonne  1:03:30  
Just before you were seven.

Vonne Solis  1:03:31  
So, in that situation, just before we round this out. In that situation, if I want to clear, get rid of that file, really, the file I'm working on to get rid of is "I hate myself"?

Dr. Yvonne  1:03:43  
Yes. And you can say you can use the Mind Magic, release the root cause of hating myself, preserve the positive lessons for my health and benefit. That clears it. A load of the other techniques clear it. So, there are two things your unconscious mind needs to hear to have to follow your instructions. Number one, get get to the root cause and clear it.

Vonne Solis  1:04:01  
Right.

Dr. Yvonne  1:04:02  
Number two. Preserve the positive lessons from that.

Vonne Solis  1:04:05  
Oh, okay.

Dr. Yvonne  1:04:06  
If the subconscious knows you're preserving the positive lessons, it's quite happy to let the other bit go.

Vonne Solis  1:04:11  
Yes.

Dr. Yvonne  1:04:12  
And the, you know, the reaction always happens that you release the reaction. So you have a good cry or you have a good yell.

Vonne Solis  1:04:18  
Yeah.

Dr. Yvonne  1:04:19  
But if you bang your foot on a chair or on a table and say, Oh my gosh, that really didn't feel very good" isn't going to do anything.

Vonne Solis  1:04:27  
No.

Dr. Yvonne  1:04:27  
If you just say "f*ck it".

Vonne Solis  1:04:30  
Yeah, yeah.

Dr. Yvonne  1:04:32  
It actually works. It actually, the unconscious goes, what? Oh, I better go down and heal that then. You need that, that you need to use the emotional charges in your head and let them out.

Vonne Solis  1:04:41  
Yeah.

Dr. Yvonne  1:04:41  
Then you go back and say, "it really didn't feel good".

Vonne Solis  1:04:44  
Okay, that's a, that's a good, that's kind of a good example, though. So, for some of us who like swear, you know, when, when we get mad? I'm like, listen, if I really want to say the F word and I change it to flip or frog? Really, it doesn't feel as good. I want to get that F word out, you know?

Dr. Yvonne  1:05:02  
Get the word out. You want to so get the word out.

Vonne Solis  1:05:04  
I want it out.

Vonne Solis  1:05:05  
So, is that in and of itself kind of clearing the charge to that emotion?

Dr. Yvonne  1:05:10  
It's making the unconscious mind take notice, because when you, when you use a command..

Vonne Solis  1:05:14  
Okay.

Dr. Yvonne  1:05:14  
inflection in your voice?

Vonne Solis  1:05:15  
Yes.

Dr. Yvonne  1:05:16  
The subconscious mind actually has to listen. It's a survival mechanism. So you know, if you, if a child's got a knife in its hand, then you say, "Put it down", it goes like this, and pulls it back.

Vonne Solis  1:05:25  
Yeah.

Dr. Yvonne  1:05:26  
If you say, "darling, give me that, give me that", or you might try and give it something else, and or give it a toy or something. But if it holds it, you don't want it to hold the knife, right? So if you can say, "Drop it!" You get the startle response, and immediately the knife will be dropped. If you just do a command inflection that is an essential, the unconscious mind comes in, takes over, and says this is dangerous. Stop. 

Vonne Solis  1:05:47  
Okay.

Dr. Yvonne  1:05:48  
And then .... it. Look, this is a beautiful thing they can look at, isn't it pretty? Then you distract them.

Vonne Solis  1:05:54  
Okay.

Dr. Yvonne  1:05:55  
So it's, it's very important to know how to, how the unconscious mind works. It's a server mechanism.

Vonne Solis  1:06:00  
Yeah.

Dr. Yvonne  1:06:00  
It doesn't have any thoughts of its own. It just like the internet.

Vonne Solis  1:06:03  
Okay. So your book, "No More Therapists, Your Brain Has the Answer"? That will teach us all about this. It will give us the background to understanding the unconscious versus the conscious?

Dr. Yvonne  1:06:15  
Yeah.

Vonne Solis  1:06:15  
We're just folks, we're giving you the surface here. I just want to close out with, like, you've made it very clear for me. So I really, I'll get more obviously from the book. But what I want to get across to people is when we undertake this work, we are not trying to have overnight change necessarily, but some things can be cleared very quickly and never come back, such as I hate myself. I would think, at this point, like, okay, I'll just be honest. I maybe dealt with that for years and years and years and years after the death of my daughter. Who doesn't, as a bereaved parent, and other people, for various reasons, blame themselves for whatever has happened to them, which is not the same as accepting responsibility. You can still blame yourself for a bunch of crap, even though you realize it was a soul contract, but that's not what we're talking about today. Anywho's, I definitely believe there are some things we can clear fairly quickly, depending what stage we're at with that trigger, that electrical charge. I'll call it an electrical charge. Is that true?

Dr. Yvonne  1:07:17  
Electricity is not good or bad, it's just an energy, it's how you use it.

Vonne Solis  1:07:20  
Energy. So, so I might frame that another way. The energy I've attached to that emotion that I'm stuck in. I know there are some things I'm just tired of the story, and I don't want that story anymore. And I know when I'm ready, I can get rid of that and clear that in seconds or minutes.

Dr. Yvonne  1:07:38  
Totally, Vonne. I've done it for forty years.

Vonne Solis  1:07:40  
Right.

Dr. Yvonne  1:07:40  
You can put anybody in front of me right now, and I can clear it, even OCD, which is one of the least easy things to clear.

Vonne Solis  1:07:45  
But ultimately, don't they have to want to have it cleared? Because even with something like OCD, don't they have to be so tired of it they don't really want it? They literally want, don't want it anymore?

Dr. Yvonne  1:07:59  
It's, it's, it becomes a secondary gain. I mean, a lot of people with OCD do it because they get lots of attention from it.

Vonne Solis  1:08:06  
Really?

Dr. Yvonne  1:08:07  
Yes. I had a lady in Florida, she had 126 OCD behaviours. I got her down to three, and she finally said, "I don't want to see you anymore". And I saw her twice, and she said, "I want to see you again". I'm like, "Why"? She said, "Because I'm quite happy having these three". I'm like, what? Okay. And then there was an anorexic girl who said the same thing. She said, 'Your, your work is working. She said, 'And I can't not be anorexic, otherwise my parents will get a divorce. She was 22. She'd never been to school because she got anorexia when she was 11. They were separating and they got back together. So she.. she was. she was using anorexia like a tool to keep her parents together, and she just said, "It's working". She said, "I'm eating again". She, I don't want to do this. She said it's not going to work. So it's called secondary gain. That what people give up by reducing that behaviour ...

Vonne Solis  1:08:53  
Yeah.

Dr. Yvonne  1:08:53  
is much more than what they'll gain they think.

Vonne Solis  1:08:57  
Yeah. I just.. there's one thing I want to close this off on. It's when you were talking about in something I read, and just give me a second. It's to do with anger is the worst emotion, right?

Dr. Yvonne  1:09:13  
Anger and fear are the two top dog emotions.

Vonne Solis  1:09:15  
Anger and fear.

Dr. Yvonne  1:09:16  
It's your fight and flight mechanism, right? There are benefits in anger and fear as well, remember. It's the action-orientated, oriented emotions. There's anger and fear, the two energized emotions.

Vonne Solis  1:09:27  
Yeah.

Dr. Yvonne  1:09:27  
You can get so angry that your husband is beating you up, and then he's on to the children that you leave him. But the anger there, you'd be evicting your whole life, and same with the kids, right? So, it's a very useful emotion sometimes and same kind of trigger. Sadness and guilt are depleting emotions, so they make you go into a very, like, neutral, like, no man's land.

Vonne Solis  1:09:27  
Yeah.

Dr. Yvonne  1:09:28  
It's not a fun, they're not fun emotions to have.

Vonne Solis  1:09:49  
But ultimately, when we want to get rid of these negative charges that are ruining our life, like, what are the top positive emotions that you want to live in your personal life?

Dr. Yvonne  1:10:03  
Love, excitement, freedom, joy, connection, happiness.

Vonne Solis  1:10:10  
Yeah.

Dr. Yvonne  1:10:12  
There's only about half a dozen.

Vonne Solis  1:10:13  
So, the point I want to make. So you say that anger is the top dog emotion, so I want to rephrase it. So for people to think about taking on this work, which I would encourage anyone to take on, everyone to take on. It, do you agree or believe that it is, or can be .. should be a daily practice as things come up? But that it's a journey we go on to get to every day to maintain ourselves in those positive emotions that you just mentioned? Which I've already forgotten, but love.

Dr. Yvonne  1:10:50  
I wake up in the morning, Vonnie, Vonne.

Vonne Solis  1:10:53  
Yeah, yeah.

Dr. Yvonne  1:10:53  
I want to call you Vonnie.

Vonne Solis  1:10:55  
You can call me Vonnie.

Dr. Yvonne  1:10:56  
I wake up in the morning, and I lie there, and I think, how do I feel? And if I feel good, I'll make myself a cup of tea. If I don't feel good, I'll lie there and think, okay, what emotion's here? Okay, I'll clear it, and I'll clear another, and I'll usually.. I usually go for pee, and then I sit in the toilet, clear emotions with the Mind Magic.

Vonne Solis  1:11:11  
Yeah.

Dr. Yvonne  1:11:12  
And then literally I get to neutral, then I can do the day, and then fine happens.

Vonne Solis  1:11:17  
Yeah.

Dr. Yvonne  1:11:17  
So you've got to get to.. you got to learn how to get to neutral. That's the biggest point, is..

Vonne Solis  1:11:22  
Yeah.

Dr. Yvonne  1:11:22  
You've got that tipping point. You got, you got a bit annoyed. Then you get really, really annoyed. Then you get really angry. By that time we're on, we're in, we're in tsunami.

Vonne Solis  1:11:30  
Right. And you, you give many methods or techniques for clearing in the book?

Dr. Yvonne  1:11:36  
Same thing, you can use any of the methods, they all work with the same thing. But if you can literally get there and then come back. Get there and come back. Get there and come back. Then you're always centered. Whereas if you let it keep going and keep going, it's going to remember all the stories from your childhood. All the stories from your genetics. It's going to all come up like a tsunami.

Vonne Solis  1:11:53  
But your cup of tea thing. When you wake up, the more you wake up and choose to make a cup of tea and get up and have a wonderful, beautiful day. More often than not, that's going to be the way you wake up and choose to do things. Almost, doesn't become a habit?

Dr. Yvonne  1:12:07  
It becomes a habit. It's a 21 day program, and it takes 21 days to change the, rewire the brain. And you can rewire the brain positively just as well as you can rewire it negatively. So, yes, it works brilliantly that way.

Vonne Solis  1:12:21  
Very good point. Okay, okay. I have to round this out with just one last thing. What, whatever would you like to say to people about limiting beliefs? We talked a lot about the emotional piece of it, but limiting beliefs. How do they fit in with these emotions and electrical charges, energy? The number one thing people can start to do, number one or two things they can start to do, to even accept they have them, okay? And recog, recognize them?

Dr. Yvonne  1:12:56  
You don't need to believe you've got limiting beliefs. What you know, you've got negative emotions because you can feel them, and they feel real. It's like you can touch light, but you can't touch, you can't touch a shadow because it's just an absence of light.

Vonne Solis  1:13:07  
Yes, yes.

Dr. Yvonne  1:13:09  
With a, with an emotion, it's not real, but it certainly feels real, and you can clear it.

Vonne Solis  1:13:13  
Yeah.

Dr. Yvonne  1:13:14  
What happens with the beliefs is that before you seven years old, you don't have sufficient information to make a, to make a clear judgement on what's happening. So,

Vonne Solis  1:13:22  
Right.

Dr. Yvonne  1:13:23  
if a close loved one or parent dies, or you know, the other day her dog, this four year old, threw a ball and the dog was run over, and she was absolutely devastated. And I'll explain to her, maybe the dog saved her life, and she was like, "What? I think because you would have run after the ball, wouldn't you? And she was like, "I never thought of that, and it totally reframed it for her right? So.

Vonne Solis  1:13:42  
Right.

Dr. Yvonne  1:13:42  
She was that kind of thing, but she'd been.. she was.. I don't know how old she is now, but she was reliving it, reliving it every day, so much so that she'd protecting every animal she came across. It turned into a phobia. And literally, what happens with those beliefs is the belief is I have to make sure that every animal is safe. But she just made that belief at four years old, boom. And once it's locked in like that, and it was attached to a traumatic event, it's locked in, and it locked in for like, unless you change it, right? So, when those beliefs are made, and it's like someone's saying "oh you're a bad girl", why wouldn't you just say that behaviour is not very nice? Why do we have to capture it in certain negative terms? So what happens is when the beliefs are made, there's insufficient information for that child to make, to realize you can, you can know from now. Oh my gosh, I was so young, I didn't know. Sexual abuse is the obvious one. They just tell the kid they must have been leading the guy on, and you're ten years old. How can you lead a guy when you're ten years old? That's not possible.

Vonne Solis  1:14:41  
Yeah.

Dr. Yvonne  1:14:41  
Everyone says he's such a nice guy. He would never do anything like that. We don't believe you. So, you know, it gets hidden. And then what's important to know about that is that there's a lot of things we say, undo, but we, this all comes from childhood. To change it we have to clear away the limiting belief. We have to unwind the belief. So the only reason you know there's a belief there is something's not working in your life. So you can see the trees are moving today. There's a huge big windstorm. It's actually fun to watch. I can see that the trees moving outside. I know that there's something moving them, but I don't, you know, it's obviously the wind, but I can't see the wind. 

Vonne Solis  1:15:17  
Yeah.

Dr. Yvonne  1:15:18  
Same with limiting beliefs. If you want to be healthy, and you're not healthy, you've made some limited beliefs somewhere. If yo u want a relationship, and you've not got a relationship, you're carrying baggage from the past, which is stopping you having that. If you want to have money, and there's something from your past that's made you made sure you, you've sabotaged yourself, right? It's just, it's just a belief when you made a decision, or which became a belief that was made with insufficient information. So in NLP we say there's no such thing as failure, there's only insufficient information.

Vonne Solis  1:15:47  
I love that. Folks, folks, if you don't have something yet in your life, you just don't have all the information yet.

Dr. Yvonne  1:15:53  
Exactly.

Vonne Solis  1:15:54  
And is this where, really briefly, that we can start to think about options and solutions, and that's what starts to change our thinking about we can maybe have what we think we can't, you know? Yeah.

Dr. Yvonne  1:16:08  
My own solution is what are they doing well that I can copy?

Vonne Solis  1:16:12  
Yeah.

Dr. Yvonne  1:16:12  
NLP is all about modelling.

Vonne Solis  1:16:14  
Yeah.

Dr. Yvonne  1:16:14  
Model the behaviour and you'll get the same results. You just don't have enough information yet.

Vonne Solis  1:16:19  
Yeah. I do want to throw in, though, for people like that, because also really check in with yourself, folks, and go on a little bit of a spiritual journey here. You know, really be curious about why you came here to experience what you're experiencing. When you just said it's NLP is modeling behaviour, and what somebody else has, you can have it too? Well, maybe, but maybe not, if you don't really want it. So, don't you think a piece to that is really be clear about what you want in life, you know?

Dr. Yvonne  1:16:50  
And that's aligned with your values, what's most important to you in life. If you can say what's important. So one of the exercises in the book, actually, Vonne is, I'll say, if I gave you a million dollars today, what would you do with it?

Vonne Solis  1:16:50  
Oh, yeah.

Dr. Yvonne  1:16:51  
And it's, you've got now it's gone to 5 million. What will you spend it on? And they go ?

Vonne Solis  1:17:08  
Yeah. Yeah, they don't know. Yeah.

Dr. Yvonne  1:17:11  
If I turn it into a billion, and they just go completely blank. That means they're have no goals set in life. If you don't know what you could do with a billion dollars, you're not aligned with your values.

Vonne Solis  1:17:19  
Exactly. And I actually learned that way back in, oh, 1983, 1984. Way back, and there was a guy that had something called the New Age Center. And this is all in the days of Shirley MacLaine, and you know, Shakti Gawain, and all of that. And he asked that question, but back then a million dollars sounded like a lot of money. Today, it doesn't. But anyway, and no one in the class could answer what they would do with the million bucks.

Dr. Yvonne  1:17:47  
Because this is getting an idea about getting the big picture and what I want.

Vonne Solis  1:17:51  
Right. But you know what?

Vonne Solis  1:17:53  
Go ahead.

Dr. Yvonne  1:17:53  
We all have our own personal development to do.

Vonne Solis  1:17:55  
Yeah.

Dr. Yvonne  1:17:56  
And we have once we want to develop ourselves, we then have to pass that information on to others. So we've got a group development for the group soul.

Vonne Solis  1:18:03  
Yeah.

Dr. Yvonne  1:18:04  
And it's personal development into ourselves.

Vonne Solis  1:18:06  
Yeah. And I learned from that. I never forgot it. And I think that's what kept me on track for all of my life to really understand, because it's very easy to get into this competitive, that's how we're wired, right? Competitive framework. I need to have that. I want that flashy car. I want to do the travel. I want this, that and the other. And in the end, you really, really don't want that. And by the way, I'll say the same about relationships. For all of you who are out there really, really thinking like you're, you know, you want someone in your life, and maybe you don't if you're still single.

Dr. Yvonne  1:18:30  
rRght now, I would like a part-time husband, that'd be fine. Weekends to go, out, you know, then during the week, don't have to bother with him.

Vonne Solis  1:18:47  
But I believe if you really wanted one, you would manifest, you would create this person into your life.

Dr. Yvonne  1:18:53  
Well I know. It's I literally came to a place where there's no chance of finding a husband here.

Vonne Solis  1:18:59  
So, all I'm gonna say about that, folks, is timing is everything. You can still have what you want, and all of these resources that you're sharing today, Dr. Yvonne, and share online so generously. Thank you for that. People.

Dr. Yvonne  1:19:14  
I'm very, very happy that I wrote this book, because it's a why it goes with everything book. You can find, you can dip into it, you can do the whole plan. You can just use an occasional thing out of it, and I'm very, very pleased I wrote it.

Vonne Solis  1:19:27  
I'm so excited to have met you, and someone introduced us, you know, Linda, and thank you. And so I'm really, really so grateful to have met you. Your website is globalwelcome.com.

Dr. Yvonne  1:19:43  
Spelled G L O B A L welcome.com

Vonne Solis  1:19:46  
Yes. I'm going to have the link in the show notes, folks. I'm going to put the link to your YouTube channel also, and from there, also, I got your book on Amazon. So all you need to do is plug in.

Dr. Yvonne  1:19:59  
Kindle, it's a Kindle, by the way, remember, so.

Vonne Solis  1:20:03  
Oh, Kindle right now.

Dr. Yvonne  1:20:04  
With Kindle, you can join for free for 30 days. Get the book and download it.

Vonne Solis  1:20:09  
Yeah.

Dr. Yvonne  1:20:09  
And you can cancel the Kindle or keep it on if you want to pay for it.

Vonne Solis  1:20:12  
Yeah, yeah, ever thrifty with your money there. I'm teasing you.

Dr. Yvonne  1:20:18  
I've got too many things on my PayPal. I go, what am I paying for every month? I'm not using them.

Vonne Solis  1:20:21  
Yeah, yeah. Anyway, I did search you on Amazon, got it on Kindle. I'm part of Kindle Unlimited, so the library. So I have it in my library, and folks just find it. But other than that, Dr. Yvonne, everybody can get what they need for your resources from globalwelcome.com. You direct people. It's a lovely website, and you can direct people every there to all of the classes you teach, and everything else going on there, right? Okay.

Dr. Yvonne  1:20:45  
And I'm teaching a class coming up on June the 20th. I'm going to do self-hypnosis day.

Vonne Solis  1:20:56  
Oh, yes.

Dr. Yvonne  1:20:57  
Self-hypnosis. And then I'm going to do towards the end of the year, about October. Every Saturday in October, I'm going to be teaching a hypnosis certification, so you can get an actual, so you can actually get a job doing being a hypnotherapist, and you can use, I'm teaching the nine rapid release codes if you join that.

Vonne Solis  1:21:13  
Okay, now, by the way, this this episode is airing, we're recording a little bit before, but airing on June 10th. So folks, you'll be able to hear this and join up. So, if we want to join your hypnosis class on June 20th, how would we join that?

Dr. Yvonne  1:21:26  
The easiest way is actually to go to the website, and it says, "Click here for your free sunshine thinking MP3". So, it's a really lovely hypnosis meditation.

Vonne Solis  1:21:35  
Okay.

Dr. Yvonne  1:21:36  
And you listen to it for free, and when you put your email in, it goes straight onto my newsletter list.

Vonne Solis  1:21:41  
Are you going to be sending the link for June 20th on your newsletter?

Dr. Yvonne  1:21:44  
Yes.

Vonne Solis  1:21:44  
It sounds amazing. Thank you. Did you cover well, I covered everything and more I wanted.

Dr. Yvonne  1:21:50  
Yeah, great.

Vonne Solis  1:21:51  
Oh my God. I just want to remind people. Dr. Yvonne's message is we are not trying to get rid of grief. We're trying to live with grief. All of the emotions that come up with this, everything we've talked about today is sure to help you. It helped me. You saw it live or hear d it live on this show.

Dr. Yvonne  1:22:09  
Every file that comes up we want to delete it as a closed.

Vonne Solis  1:22:12  
So, thank you, thank you, thank you for the contribution you're making to the world, Dr. Yvonne. I seriously, I mean that. Thank you so much for this contribution. It's wonderful and beautiful.

Dr. Yvonne  1:22:23  
Everybody who's watching, I really appreciate it.

Dr. Yvonne  1:22:25  
Yeah, so glad to have had you on the show.

Dr. Yvonne  1:22:27  
There are methods. You're not broken. You're already beautiful. We just need to clear the clouds above your head. That's it.

Vonne Solis  1:22:33  
Oh. 'Kay, gonna stop recording. Thank you.

Transcribed by https://otter.ai