Facing The Sun Podcast
Episode 15 - How To Find The Stress Sweet Spot
Host: Sam Adams
Guest: Stephen Box
Producer: April Munson
Have you ever heard the quote, “The greatest weapon against stress is our ability to choose one thought over another”? Many of us are no stranger to taking on too much stress. In fact, some of us might willingly choose to take on too much stress, and that undoubtedly leads to creating poor habits and disconnected mental, emotional, and physical health. Join Sam Adams as she sits down with Stephen Box for a compelling discussion about developing healthy habits in accordance with stress management. Both Sam and Stephen share their insights from their own personal experiences as well as their professional and unique coaching perspectives.
Sam Adams is joined by Stephen Box to discuss:
Connect with Stephen!
Website: https://unshakablehabits.com/
Connect with Sam!
Website: www.snflwragencies.com
Email: sam@snflwragencies.com
Instagram: @samadams7
TikTok: @samadams777