Facing The Sun
Facing The Sun
FTS 15: How To Find The Stress Sweet Spot
Facing The Sun Podcast
Episode 15 - How To Find The Stress Sweet Spot
Host: Sam Adams
Guest: Stephen Box
Producer: April Munson
Have you ever heard the quote, “The greatest weapon against stress is our ability to choose one thought over another”? Many of us are no stranger to taking on too much stress. In fact, some of us might willingly choose to take on too much stress, and that undoubtedly leads to creating poor habits and disconnected mental, emotional, and physical health. Join Sam Adams as she sits down with Stephen Box for a compelling discussion about developing healthy habits in accordance with stress management. Both Sam and Stephen share their insights from their own personal experiences as well as their professional and unique coaching perspectives.
Sam Adams is joined by Stephen Box to discuss:
- Developing healthy habits
- Finding something that you enjoy
- How to change your mindset to not be so focused on the outcome but rather the process
- Stress management
- Taking on too much stress
- Connected health
- Understanding that the path that you’re on is the right one
Connect with Stephen!
Website: https://unshakablehabits.com/
Connect with Sam!
Website: www.snflwragencies.com
Email: sam@snflwragencies.com
Instagram: @samadams7
TikTok: @samadams777