FTS 22: Your Body Is Talking To You All Day Long - Are You Listening?

Facing The Sun Podcast 

Episode 22 - Your Body Is Talking To You All Day Long - Are You Listening? 

Host: Sam Adams

Guest: Brian Johnson

Producer: April Munson

Join Sam Adams as she sits down with Brian Johnson. Brian is a dad, business owner, creator, human optimization geek, speaker, author and lover of life & service to his people. He has been blessed to serve over 100,000 people and see miracles happen every day! During this episode, Brian provides several tools that you can begin to apply to your daily practices RIGHT NOW to rewire your body’s responses to your triggers, while paying attention to your surroundings so that you can connect deeper to your inner self. Your body is talking to you all day long, are you listening? 

Sam Adams is joined by Brian Johnson to discuss:

• Human Optimization 
• Your body is talking to you all day long 
• Rewiring / re-coding your body’s responses to triggers 
• Paying attention to where your body is holding tightness to become more aware of your own emotions 
• Recognizing your breathing patterns 
• Recognizing body signals during Brian’s A. B. R. R. A. method

Connect with Brian!

LinkedIn: https://www.linkedin.com/in/thebrianjohnson/

Website: https://brianjohnsoncoaching.mykajabi.com/?mibextid=Zxz2cZ

Text: 512-648-5440

Connect with Sam!

Website: www.snflwragencies.com

Email: sam@snflwragencies.com

Instagram: https://www.instagram.com/samadams7/

TikTok: https://www.tiktok.com/@samadams777?lang=en