Facing The Sun Podcast
Episode 26: How the hell do I calm down? Let's talk nervous system regulation.
Host: Sam Adams
Join Sam as she talks about parasympathetic nervous system regulation and how it relates to your trauma. Your nervous system is "The Command Center" for the body. If we don't know how we respond to our world, how can we live most authentically in it? Coach Sam talks about different ways to regulate your nervous system including mediation, journaling and cold exposure therapy!
Connect with Sam!
Website: https://www.thesunflowercollective.co/
Email: Sam@snflwragencies.com
Instagram: @samadams7
TikTok: @samadams777