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Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on her 5-acre farm with her horses and dogs.

In this episode, Nikki interviews Sandie

• What is acne
• The danger of guessing and trial and error
• The importance of running tests
• Common threads:
  • Overall stress on the immune system
  • Detoxification pathways 
  • Hormones
  • Gut
• 3 phases of detox classification
• Reducing toxins in our environment and food
• Food that can affect us
• Topical creams, and what to use on our skin
• The importance of inner work
• Some important tests to take
  • Genetic tests (Ancestry), blood panel tests, DUTCH tests
• The whole-body approach

Resources mentioned in this episode:

Book: Heal Yourself: Body - Mind - Spirit

Amazon US - https://tinyurl.com/3dp67yxv

Amazon Canada: https://tinyurl.com/32am2kzs

Free workshop: https://integrativehealingacademy.info/workshop-registration

Connect with Sandie

Website: www.sgintegrativehealing.com

Website: www.integrativehealingacademy.com

Facebook: https://www.facebook.com/groups/motivated2healnaturally 

YouTube: https://www.youtube.com/c/motivated2heal

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan