Dr Sarah Callaghan is a GP specialising in women's health.  She is a wonderful doctor and a champion for women. 

Perimenopause and menopause is quite the sexy topic at the moment but we answer the questions you really want answered...Can women help the loneliness and anxiety that they feel? Will testosterone give women the libido of a teenage boy? What can be done about the anxiety and the seemingly inevitable weight gain?

This is a podcast for anyone who has started or who is going through their perimenopause or menopause journey. It is for their partners, children, friends co- workers and anyone who wants to understand this topic a little better.  This podcast will empower you to seek help and it will reassure you that you are not alone.  

The Laura Dowling Experience is brought to you today by Boyne Valley Honey. Boyne Valley Honey is Ireland's Favourite Honey.   Whether it’s for pouring, spreading, cooking, baking or drizzling. Boyne Valley Honey is the perfect natural way to sweeten your day. Boyne Valley's range of Pure & Natural Honey, Raw, Irish Wildflower and world-renowned Manuka Honeys are available in stores across Ireland.

The Laura Dowling Experience is also brought to you today by fabü SHROOMS MENO & PERI. Formulated and developed by Laura Dowling, fabulous pharmacist, to support you though your perimenopause and menopause journey. This is a unique blend of Lion's mane mushroom with vitamins and minerals. 

Lion’s Mane mushroom has been used for thousands of years in Traditional Chinese Medicine to alleviate menopausal symptoms and brain fog. It is known as ‘Natures Nutrient of the Neurons’ on account of its ability to stimulate nerve growth factor. 

This was blended with chromium for metabolism and blood sugar regulation, vitamin D and K2 for bone health, vitamin B12 for psychological function, magnesium for tiredness and fatigue and B6 for hormonal regulation. 

Available on fabuwellness.com and pharmacies and healthfood stores nationwide.