Siobhan Murray discusses how we can support our physical, emotional, mental and social health to achieve a sense of overall wellbeing. 

Siobhan shares her unique life experiences as a neurodivergent person.  A perpetual "people pleaser", this led her to constantly push herself to prove her worth to others, ultimately resulting in burnout. This continued for 20 years, with burnout becoming a reoccurring throughout. To cope, she self-medicated with alcohol, thinking it was a way to destress. However, the reality was she was emotionally, physically, and mentally burnt out. In this podcast, she tells us how she finally broek this cycle and chose a different path.

Siobhan has a wide range of qualifications - BSc (Coun and Psych), ProfDip. Transformational Coaching, Certified Personal Trainer, Dip. Mindfulness, Master Practitioner NLP and ProfDip Positive Health (RCSI Centre for Positive Health Sciences).

Sponsored by Alter Ego a luxury Italian haircare brand distributed in Ireland by Kreative Salon Supplies. 
 
Alter Ego haircare range has been re-designed and re-formulated using high-performing, sustainable ingredients to address the specific needs of the scalp, lengths and colour in keeping with the brand’s ‘Beauty & Kindness’ philosophy. The new range focuses on a natural, sustainable approach, with 90% of ingredients of natural origin and over 85% biodegradable ingredients used.  
 
Alter Ego offer a range to suit every hair type: coloured, dry/damaged, blonde as well as specific scalp treatments to target common scalp issues. 
 
Their new Alter Ego Densifying shampoo and lotion targets fragile, thinning hair using fermented oats and rice which provides a calming, soothing action as well as thickening the hair. 
 

Use laura10 for 10% off the range on alteregoshop.ie