F1RST2KNOW
Be the "First to Know" with weekend events, deals, and top news in the Prescott, Prescott Valley, Chino Valley, Verde Valley, and beyond. Hosts Elicia Morigeau and Guy Roginson guide you through the week and into the weekend.
F1RST2KNOW
Strong at Every Age: Redefining Fitness for Women 45+ | F1RST2KNOW
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In this episode of F1RST2KNOW, we sit down with Michelle and Courtney from Captain CrossFit to talk about their groundbreaking new program designed specifically for women ages 45–65. Their three-month “Level Up” class is helping women build muscle, increase balance, improve sleep, and gain confidence during one of the most misunderstood stages of life.
#podcast #arizona #crossfit #workout #premenopause #prescottvalley #prescott
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