Own Your Power Radio
Since 2013, we've been your trusted guide to conscious living, intuitive wisdom, and personal growth. Hosted by Coach Simone Kelly — Author, Intuitive Life Coach, and Reiki Master — our talk shows are a refreshing change from mainstream radio gossip and negative news. We're edgy, fun, educational, and not afraid to tackle topics others might shy away from.
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Own Your Power Radio
261. The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight
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On Own Your Power Radio, we’re diving into the powerful connection between sleep, stress, hormones, energy, and weight loss with special guest, Master Certified Wellness Coach, Mallory Hazen. If you’ve been waking up exhausted, feeling mentally foggy, struggling with cravings, or finding it hard to lose weight despite your efforts, your sleep habits may be playing a bigger role than you think. In this episode, we discuss how blue light affects the brain, why your nighttime routine matters, ways to naturally reset your circadian rhythm, and simple habits that can help you get deeper, more restorative sleep. We’ll also explore how poor sleep impacts cortisol, anxiety, burnout, and overall wellness. Get ready for practical tips you can start using tonight to help your body rest, recover, and reset naturally.
Connect with Our Guest:
- Website: www.malloryhazen.com
- Instagram: www.instagram.com/_malloryhazen
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