UTS Student Hacks Podcast
The UTS Student Hacks podcast presented by the Student Learning Hub is a fortnightly podcast bringing you the best tips, resources and study hacks on offer.
UTS Student Hacks Podcast
Mindfulness and meditation
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UTS Library
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Season 2
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Episode 8
Does your mind need soothing? Rachel and Kelly are joined by Joanna Thyer from the UTS Multi-Faith Chaplaincy to take part in a guided meditation and to discuss the importance of reducing stress and enhancing our well-being during times of uncertainty. So sit back, close your eyes and enjoy the next few moments of calm.