Managing your mindset during exam season

The exam and assessment period is drawing near! Join Angelina and Jennifer, as they explore how you can manage your mindset during this stressful period.

They are accompanied by Sophie, an experienced student and UTS Library intern, who provides insights into how to:

• Practise self-compassion: your wellbeing is influenced by how you choose to speak to yourself.
• Set healthy boundaries to reduce stress and mental load.
• Prioritise what matters with effective time management.

Resources from this episode

•  UTS counselling 
•  UTS HELPS 
•  UTS ask a librarian

You can also keep in touch with the Student Hacks podcast on Instagram @utsengage and @utslibrary !

If you’d like to get in touch with the podcast team, feel free to email:  studentlearninghub@uts.edu.au.

Credits

Written, Presented & Produced by Angelina Lizar and Jennifer Tony.
Special Guest Appearance by UTS student and UTS Library Intern, Sophie Indraputri. 

Music

•  Waiting music by lesfm sourced from Pixabay.com 
•  Elevator music by lesfm sourced from Pixabay.com