The Happya Life
What if thriving wasn’t about having it all together but about learning to live fully, even in the messiness?
Welcome to The Happya Life Podcast, where we cut through the self-help fluff and get real about what it takes to heal, grow, and create a life that feels good from the inside out.
If you’ve ever felt stuck in survival mode exhausted by self-doubt, overwhelmed by life, or like you’re constantly putting everyone else first while barely holding yourself together this podcast is for you.
💡 What if happiness wasn’t something you had to earn but something you were always worthy of?
💡 What if you stopped waiting for the “right time” to feel good and started now?
💡 What if you finally had the tools to break free from the patterns that keep you stuck?
I’m Clare Deacon, positive psychology coach, therapist, and author of Blooming Happya. With expertise in coaching, therapy, and nervous system regulation, I take a trauma-informed, science-backed approach to self-worth, resilience, and personal growth.
This podcast is where coaching meets neuroscience meets real-life transformation because shifting your mindset is great, but if your nervous system still believes self-worth is unsafe, no amount of positive thinking will stick.
Expect deep insights, practical tools, and straight-talking wisdom to help you:
✔ Rewire self-doubt and release guilt.
✔ Heal from past experiences without getting stuck in them.
✔ Stop people-pleasing and start setting boundaries.
✔ Drop the pressure to be "perfect" and start living fully.
If you’re ready to ditch the self-help clichés and step into who you actually are, hit play. Because this? This is where your real transformation begins.
🎧 Available on all major podcast platforms!
The Happya Life
The Secret to Long-Term Healing: How to Keep Growing
You’ve survived the storm… now what?
In this episode, Clare gets real about what healing actually looks like once the chaos calms. If you’ve done the therapy, filled the journals, and ticked all the self-care boxes but still feel flat, like someone dimmed the lights inside, this conversation is for you.
Clare explores why long-term healing isn’t about chasing perfection or waiting for a finish line. It’s about ongoing maintenance, nervous system literacy, and creating a lifestyle that supports your wellbeing; emotionally, mentally, physically, and socially.
You’ll learn:
- Why the “in-between” is the hardest (and most honest) part of healing
- How to build your personal maintenance manual
- What the four pillars of wellbeing really mean
- Why regulating before acting changes everything
- The difference between routines and rituals (and why one helps you thrive)
Plus, Clare introduces the Happya Survival Kit, a foundational tool for managing your wellbeing when life gets unpredictable.
✨ This episode is your permission slip to stop pushing, start maintaining, and reconnect with the version of you that knows how to grow, gently, intelligently, and for the long haul.
📩 Got thoughts or aha moments? Clare wants to hear from you. Send a message, share what landed, or explore the Survival Kit https://happyacoach.com/survivalkit.
You’re not broken. You’re blooming. 🌱
Book a Chat: https://happyacoach.com/chat
Email: clare@happyacoach.com
Music by LemonMusicStudio
