Today I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake). This information comes from a study published in May 2022 in the American Journal of Clinical Nutrition.
*Side note – please do read the ENTIRE study. This paper got a LOT of criticism for writing very biased abstract and conclusions that didn’t exactly match up to the data of this study. 5 of the study authors are on the board of a Plant-Based Coalition committee.
Full show notes: click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community