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There is so much conflicting information on salt!  The mainstream media and medicine will tell you salt is dangerous.  But what does the research actually show? 

This is a somewhat complex topic...definitely not as easy as "everyone should limit their salt intake" that we so often hear.  In fact, many studies show that there are increased risks in some populations by restricting their salt intake!  Some populations need more salt.  And many other studies show little to no benefit to restricting salt intake. 

Full show notes here. 

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