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Today we are talking all about the gut-brain connection.

As many of us already know, the gut and the brain are closely connected, and what happens in one can affect the other. In fact, it's not just a metaphor when we say we have a "gut feeling" about something, or we "feel butterflies" in our stomachs when we're nervous or excited.  The gut and brain are developed from the same tissue line in early embryonic development.  They are actually two ends of the same system!

For full show notes, click here.

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