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We often hear about how diet plays a significant role in insulin resistance, but today, let's explore the equally important non-food factors.

• Sedentary Lifestyle and Lack of Physical Activity
• Chronic Stress and Cortisol
• Sleep Deprivation and Poor Sleep Quality
• Environmental Toxins and Endocrine Disruptors
• Genetics and Epigenetics

For full show notes and information: https://healthylifewithandrea.com/blog/5279/top-5-non-food-contributors-to-insulin-resistance

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