In this episode we’re going to break down why this particular style of eating has so much controversy.
People seem to either LOVE or HATE the keto diet, based on a variety of reasons.
The ketogenic diet has been around for over 100 years...so it's not just a recent weight loss craze.
In this episode I also mentioned that I'm doing a personal Metabolic Reset Challenge and I've invited everyone to join me! If you want to join or have questions, send me an email: andrea@healthylifewithandrea.com
For full show notes and information: https://healthylifewithandrea.com/blog/6142/the-two-faces-of-keto
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