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On this episode, Dr. Ritamarie discussed the importance of the endocrine system, insulin resistance, and sensitivity in maintaining good health. She emphasized the need for a personalized approach to addressing these issues, using tools like glucometers and CGMs to gain real-time feedback on patients' health. She also explored the importance of a balanced diet, regular exercise, and stress management techniques in maintaining good health. Additionally, we discussed the benefits of fasting as a healthy practice, introducing a fasting regime developed based on Dr. Valter Longo's research, and highlighted the importance of breaking fasts with the right mindset.

To connect with Dr RitaMarie:
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https://www.instagram.com/drritamarie/
https://www.youtube.com/channel/UCfPgfwBCmsOSg7YTe89BZIQ
https://www.linkedin.com/in/drritamarie/

For full show notes and information: click here.

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