Stress is real. In today's fast-paced world, the demands of our personal and professional lives can often leave us feeling overwhelmed, stressed, and disconnected from our true selves. I know this from first-hand experience as I juggle two small children, an adult son, husband, work and, oh yeah, me. Therefore if you struggle with overwhelm, join me on this week's episode of the Dr. Kiki Ramsey Show as I share some tools and strategies I use to thrive in a demanding world.