In this episode, we’ll explore the things that make toxic positivity so damaging, how it can harm our mental and emotional health, what we can do about it, how to recognize it and address it with others (hey I have boundaries bitch!) And how you can find a balance with owning your feelings, reality, and still finding the fucking bright side (if there is one- there doesn’t have to be)! 

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.