Summer Strategies: Caring for Kids, Home, and Yourself
Women's Mental Health Podcast
Are you ready for summer? With the break from school comes both excitement and the anxiety of keeping our children entertained while managing work, family, and our mental health. In this heartfelt conversation, Randy and Jess, both therapists and moms, share their insights and strategies to help you navigate the challenges of this seasonal transition.
From the financial stress of day camps and summer camps to the shift in mental health that comes with unstructured time, we discuss it all. Learn how to set up routines and stimulating activities for your kids, while also organizing your home to prevent early starts and late-night chaos. Plus, we share our experiences balancing work from home, childcare, and maintaining our own mental well-being.
But what about self-care? We dive into the importance of finding time for ourselves, even if it's as simple as a brunch with friends or a night away, and how the support of family and friends can make a difference. Discover how to carve out time with your partner, even when caring for a neurodivergent child, and the value of setting boundaries for children to foster balance and fun. Join us, and let's survive this summer together!
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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.
