Are you struggling with postpartum mental health challenges? In this episode, we discuss the importance of self-care and offer practical strategies for navigating this complex time. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their insights and expertise on postpartum mental health, including coping skills, self-identity, and the challenges faced by new parents. Whether you're feeling alone or simply seeking mental health resources, this episode is a must-listen for anyone interested in understanding postpartum mental health.

Our latest podcast episode, offers valuable insights into coping skills and tools you can use to manage postpartum depression, anxiety, OCD, psychosis, and other maternal mental health issues. We also discuss mental health awareness and the stigma surrounding it.  Additionally, we share tips for self-care and offer resources for postpartum mental health education, advocacy, and recovery. 

We have an exciting lineup of upcoming podcast episodes that cover a wide range of important topics related to postpartum health and wellness. From the 4th trimester and postpartum recovery to postpartum depression, anxiety, and weight loss, we'll be exploring all aspects of the postpartum experience. Our experts will also be sharing tips and advice on postpartum exercise, nutrition, sleep, body changes, hair loss,  skincare, and topics such as postpartum bleeding, the postpartum period, sex, contraception, and breastfeeding. Stay tuned for these informative and engaging episodes!

What is postpartum mental health?
Postpartum mental health refers to the mental and emotional health of new mothers and fathers after the birth of a child. It includes a range of conditions such as postpartum depression, anxiety, OCD, and psychosis.

What are the symptoms of postpartum depression?
Symptoms of postpartum depression may include feelings of sadness, anxiety, irritability, guilt, and hopelessness. Other symptoms may include changes in appetite or sleep patterns, difficulty bonding with the baby, and thoughts of self-harm or harming the baby.

How common is postpartum depression?
Postpartum depression is a common condition that affects approximately 1 in 7 women after giving birth. It can also affect fathers and partners.

What is the 4th trimester?
The 4th trimester refers to the first three months after a baby is born. It is a period of adjustment for both the baby and the parents, and can be a challenging time for new parents.

#postpartum #momlife #newborn #motherhood #pregnant #pregnancy #maternity #breastfeeding #newmom #postpartumbody #ppd #depressive #postpartumjourney #momproblems #pregnancystyle #fourthtrimester #postpartumdepression #depressionsupport #breastfeedingmom #newmomlife #postpartumsupport #4thtrimester #babyblues #ppa #perinatal #perinatalmentalhealth

Send us a text

Head to our website to learn more about sponsorship opportunities, as well as stats. 
https://www.womensmentalhealthpodcast.com/p/advertise/ 

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.