In this intriguing episode of "Women’s Mental Health Podcast," join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into the transformative world of Somatic Breathwork. Discover the power of this unique modality for stress relief, emotional healing, and improving mental well-being. You'll also hear testimonials both Randi and Jess, who have experienced its benefits firsthand, and learn how to incorporate Somatic Breathwork into your daily self-care routine. 

Are you looking for effective ways to manage stress and anxiety in your life? Somatic breathwork could be the solution you've been searching for. In this podcast, you'll discover valuable information on somatic breathwork and how it can serve as a powerful technique that can help you find balance and calm in your daily life. Learn practical ways to incorporate somatic breathing into your routine, enabling you to find peace amidst the chaos. Whether you're struggling with stress, anxiety, or simply seeking a sense of relaxation, somatic breathwork can be a valuable tool for helping you to manage your emotions. Find the resources you need to cultivate a happier, healthier, and more fulfilling life today.

Get ready for a lineup of exciting and transformative topics in our upcoming podcasts! Join us as we explore Somatic Breathwork for stress reduction, allowing you to find a sense of calm and balance in your everyday life. Learn how to integrate Somatic Breathwork into your daily self-care routine, making it a natural and nurturing part of your well-being.  Get ready to embark on a transformative journey with our upcoming podcast episodes!

1.      What is somatic breathing?
2.      How does somatic breathing help with stress reduction?
3.      What are some popular somatic breathing techniques for beginners?
4.      Can somatic breathing be incorporated into my daily self-care routine?
5.      Are there any workshops or retreats that focus on somatic breathing?
6.      Are there any specific somatic breathing techniques for deep relaxation?
7.      Can somatic breathing be used as a standalone practice or in combination with other modalities?

 #MindfulBreathe #WomenAndBreathwork #SomaticBreathingJourney #MentalHealthMatters #BreathingForBalance #EmpoweredMindBody #SomaticWellness #HolisticHealingJourney #WomenSupportingWomen #BreatheInBreatheOut

Send us a text

Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe

Stay Connected! Instagram | Facebook | Website + Resources
The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.