Limitless Healing with Colette Brown
Limitless Healing podcast shares stories of healing, resilience, and resources and tips that can change your life. I want to give you hope. For you. For someone you love. Healing begins with one small seed of hope.
Love, Colette™
Limitless Healing with Colette Brown
117. Understanding Continuous Glucose Monitoring: The Impact of Diet, Stress, and Exercise on Blood Glucose Levels
In today's episode, Colette Brown shares her personal experience with a continuous glucose monitor (CGM) and the insights she gained from monitoring her blood glucose levels.
Colette delves into the benefits of using a CGM and discusses the various factors that can affect blood sugar levels, including diet, medication, stress, and more.
Join us as we explore the fascinating world of CGM technology and gain valuable insights into managing our health and well-being.
Episode Highlights:
06:36 Stress impacts hormones, insufficient sleep essential. Aim for 7-9 hours for optimal rest
09:40 The reason for morning blood sugar rise, monitoring, and ranges
10:51 Try out CGM for your own health monitoring
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Connect with Colette:
Instagram: @wellnessbycolette
Website: love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette