117. Understanding Continuous Glucose Monitoring: The Impact of Diet, Stress, and Exercise on Blood Glucose Levels

 In today's episode, Colette Brown shares her personal experience with a continuous glucose monitor (CGM) and the insights she gained from monitoring her blood glucose levels. 

Colette delves into the benefits of using a CGM and discusses the various factors that can affect blood sugar levels, including diet, medication, stress, and more. 

Join us as we explore the fascinating world of CGM technology and gain valuable insights into managing our health and well-being. 

Episode Highlights:

06:36 Stress impacts hormones, insufficient sleep essential. Aim for 7-9 hours for optimal rest

09:40 The reason for morning blood sugar rise, monitoring, and ranges

10:51 Try out CGM for your own health monitoring

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Connect with Colette:

Instagram: @wellnessbycolette

Website: Wellness by Colette

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In Health,
Colette