In this episode Colette Brown shares a story about a recent injury and what she has learned through the process of healing.
She breaks down what happened, the results and how she approached healing through 8 effective steps to heal bruises faster.
02:30 The R.I.C.E process
02:90 Cold compress: reducing swelling, don't do this for too long
03:49 Heat application: increasing blood flow to aid healing
04:21 Arnica: anti-inflammatory and pain-relieving properties
04:53 Bromelain: using pineapple enzyme for anti-inflammatory effects
05:12 Vitamin C: role in collagen production and tissue repair
05:49 Vitamin K: importance in blood clotting for healing bruises
06:36 Gravity: reducing fluid accumulation and swelling
06:54 Sleep: allowing the body to repair and heal
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Connect with Colette:
Instagram: @wellnessbycolette
Website: Wellness by Colette
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
In this episode Colette Brown shares a story about a recent injury and what she has learned through the process of healing.
She breaks down what happened, the results and how she approached healing through 8 effective steps to heal bruises faster.
02:30 The R.I.C.E process
02:90 Cold compress: reducing swelling, don't do this for too long
03:49 Heat application: increasing blood flow to aid healing
04:21 Arnica: anti-inflammatory and pain-relieving properties
04:53 Bromelain: using pineapple enzyme for anti-inflammatory effects
05:12 Vitamin C: role in collagen production and tissue repair
05:49 Vitamin K: importance in blood clotting for healing bruises
06:36 Gravity: reducing fluid accumulation and swelling
06:54 Sleep: allowing the body to repair and heal
______________________________________
Connect with Colette:
Instagram: @wellnessbycolette
Website: Wellness by Colette
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette