On today's episode Colette hosts Dr. Joel Wussow and they dive into the transformative world of personalized health.
In a world overflowing with generic health advice, Joel brings a breath of fresh air with his concierge longevity medical practice, offering a deeply customized approach to preventative medicine. From discussing the power of taking a post-meal walk to the intricacies of blood sugar management, Joel is here to remind us that our most precious resource is time, and how we live each day greatly influences our health in the future.
In this episode, Dr. Wussow and Colette explore the biological dance of insulin regulation, the impact of muscle absorption on sugar levels, and the role of gut microbiota in controlling sugar's journey throughout our body.
Get ready to learn how to fine-tune your health and truly understand the negative impact that sugar can have on our well being.
Episode Highlights:
02:42 Joel's childhood and trajectory to the medical field
04:56 Chose emergency medicine to address chronic diseases
07:16 Chronic disease burden leads to steady decline
10:55 High sugar content in breakfast foods discussed
14:15 Maintain stable blood sugar levels for health
19:38 Akkermansia improves sugar absorption, impact of exercise
22:40 Dexcom app monitors blood sugar in real-time
24:18 Limit carbs, have protein and fat instead
29:46 Glycogen utilization inhibits glucose spikes, sleep crucial
33:31 Insulin controls blood sugar; excess becomes fat
36:23 Liver fat disrupts sugar regulation, causing inflammation
40:20 Be tactical in your approach to living
42:04 Time is our only finite resource. Plan and invest for the future
Connect with Dr. Joel Wussow:
Instagram: https://www.instagram.com/dr.longevitymd/
Website: https://healthspanbydesign.co
TikTok: https://www.tiktok.com/@dr.longevitymd
Facebook: https://www.facebook.com/profile.php?id=61553058076046&mibextid=LQQJ4d
YouTube: https://www.youtube.com/@DrLongevityMD
LinkedIn: https://www.linkedin.com/in/drlongevity/
Professional Summary
Joel R. Wussow, MD, is an accomplished Emergency Physician with extensive experience in various high-pressure medical environments. Demonstrating a robust track record in both clinical and administrative capacities, Dr. Wussow has proven adept at delivering excellent patient care and contributing to the advancement of medical practices. His career is marked by positions in prestigious hospitals across the United States, reflecting a deep commitment to medical excellence. Dr. Wussow is ABEM certified and completed his emergency medicine training at New York Presbyterian Hospital Columbia and Cornell, further solidifying his expertise in the field of emergency medicine.
In December 2023, Dr. Wussow took on an entrepreneurial role as the Founder & CEO of Healthspan by Design. In this capacity, he has successfully spearheaded the launch of a pioneering health and wellness company. The organization is dedicated to enhancing cognitive, physical, and emotional well-being through innovative programs. His strategic vision has been instrumental in securing partnerships and developing health optimization strategies tailored to individual needs.
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Connect with Colette:
Instagram: @wellnessbycolette
Website: Wellness by Colette
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
On today's episode Colette hosts Dr. Joel Wussow and they dive into the transformative world of personalized health.
In a world overflowing with generic health advice, Joel brings a breath of fresh air with his concierge longevity medical practice, offering a deeply customized approach to preventative medicine. From discussing the power of taking a post-meal walk to the intricacies of blood sugar management, Joel is here to remind us that our most precious resource is time, and how we live each day greatly influences our health in the future.
In this episode, Dr. Wussow and Colette explore the biological dance of insulin regulation, the impact of muscle absorption on sugar levels, and the role of gut microbiota in controlling sugar's journey throughout our body.
Get ready to learn how to fine-tune your health and truly understand the negative impact that sugar can have on our well being.
Episode Highlights:
02:42 Joel's childhood and trajectory to the medical field
04:56 Chose emergency medicine to address chronic diseases
07:16 Chronic disease burden leads to steady decline
10:55 High sugar content in breakfast foods discussed
14:15 Maintain stable blood sugar levels for health
19:38 Akkermansia improves sugar absorption, impact of exercise
22:40 Dexcom app monitors blood sugar in real-time
24:18 Limit carbs, have protein and fat instead
29:46 Glycogen utilization inhibits glucose spikes, sleep crucial
33:31 Insulin controls blood sugar; excess becomes fat
36:23 Liver fat disrupts sugar regulation, causing inflammation
40:20 Be tactical in your approach to living
42:04 Time is our only finite resource. Plan and invest for the future
Connect with Dr. Joel Wussow:
Instagram: https://www.instagram.com/dr.longevitymd/
Website: https://healthspanbydesign.co
TikTok: https://www.tiktok.com/@dr.longevitymd
Facebook: https://www.facebook.com/profile.php?id=61553058076046&mibextid=LQQJ4d
YouTube: https://www.youtube.com/@DrLongevityMD
LinkedIn: https://www.linkedin.com/in/drlongevity/
Professional Summary
Joel R. Wussow, MD, is an accomplished Emergency Physician with extensive experience in various high-pressure medical environments. Demonstrating a robust track record in both clinical and administrative capacities, Dr. Wussow has proven adept at delivering excellent patient care and contributing to the advancement of medical practices. His career is marked by positions in prestigious hospitals across the United States, reflecting a deep commitment to medical excellence. Dr. Wussow is ABEM certified and completed his emergency medicine training at New York Presbyterian Hospital Columbia and Cornell, further solidifying his expertise in the field of emergency medicine.
In December 2023, Dr. Wussow took on an entrepreneurial role as the Founder & CEO of Healthspan by Design. In this capacity, he has successfully spearheaded the launch of a pioneering health and wellness company. The organization is dedicated to enhancing cognitive, physical, and emotional well-being through innovative programs. His strategic vision has been instrumental in securing partnerships and developing health optimization strategies tailored to individual needs.
______________________________________
Connect with Colette:
Instagram: @wellnessbycolette
Website: Wellness by Colette
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette