In this episode of "Limitless Healing with Colette Brown" Colette welcomes special guest Sharon Whittle, a pro aging advocate, face yoga specialist, and founder of the Happy Face Glow Club.
Colette and Sharon discuss the holistic approach to aging well, focusing on face yoga, wellness, and mindset.
Sharon shares her personal journey from a hairdresser to a face yoga expert and highlights the importance of self-kindness and joy in life.
Join Colette and Sharon as they delve into the world of pro aging and the transformative effects of face yoga on physical and emotional well-being.
Episode Highlights:
02:48 Sharon's childhood and journey with dyslexia
10:19 Embracing aging naturally with Face Yoga vs. Botox
13:19 Investing in self-improvement yields noticeable changes
20:39 Facial exercises aid lymphatic drainage, boosting health
23:56 Advocate for "pro-aging" through aging naturally and feeling your best
26:50 End self-criticism, embrace joy and kindness
Connect with Sharon:
Instagram: https://www.instagram.com/faceyoga_thehappyface/
Website: https://thehappyface.org/
FREE Class: https://go.thehappyface.org/workshop-join-4931
Facebook: https://www.facebook.com/sharon.peet.7
______________________________________
Connect with Colette:
Instagram: @wellnessbycolette
Website: Wellness by Colette
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
In this episode of "Limitless Healing with Colette Brown" Colette welcomes special guest Sharon Whittle, a pro aging advocate, face yoga specialist, and founder of the Happy Face Glow Club.
Colette and Sharon discuss the holistic approach to aging well, focusing on face yoga, wellness, and mindset.
Sharon shares her personal journey from a hairdresser to a face yoga expert and highlights the importance of self-kindness and joy in life.
Join Colette and Sharon as they delve into the world of pro aging and the transformative effects of face yoga on physical and emotional well-being.
Episode Highlights:
02:48 Sharon's childhood and journey with dyslexia
10:19 Embracing aging naturally with Face Yoga vs. Botox
13:19 Investing in self-improvement yields noticeable changes
20:39 Facial exercises aid lymphatic drainage, boosting health
23:56 Advocate for "pro-aging" through aging naturally and feeling your best
26:50 End self-criticism, embrace joy and kindness
Connect with Sharon:
Instagram: https://www.instagram.com/faceyoga_thehappyface/
Website: https://thehappyface.org/
FREE Class: https://go.thehappyface.org/workshop-join-4931
Facebook: https://www.facebook.com/sharon.peet.7
______________________________________
Connect with Colette:
Instagram: @wellnessbycolette
Website: Wellness by Colette
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette