When You're Not Feeling 100% – Hormones, Headspace & Real Life

This is your reminder that you are allowed to feel flat sometimes. You're allowed to not have your shit together. And you're definitely allowed to be human.

In this raw and real episode, I open up about something we all experience but rarely speak about—hormones, moods, and the quiet pressure to always be "on" in a world obsessed with highlight reels.

We dive into:

• Why it's OK not to feel happy all the time
• The impact of hormones on our mindset and mood
• Letting go of the guilt when you’re not being productive
• How to ride the wave and find power in the pause
• And a little pep talk from me to you 💗

If you’re feeling a bit “meh” lately, this one’s for you. Pop your headphones in, make a cuppa, and join me for a heart-to-heart.

✨ You’re doing better than you think, gorgeous.