Recover To Flourish | Eating Disorder Recovery Podcast
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
Recover To Flourish | Eating Disorder Recovery Podcast
Recovery Without Routine: Eating When Your Days Have No Structure
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In this episode, we’re talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly has way too much space to overthink food.
If you’ve ever found that you eat “better” when you’re busy, but struggle when you’re off work, on holiday, freelancing, studying from home, or in a life transition, this episode is for you. Lack of structure can make hunger cues harder to read. It can make meals easier to delay. And it can give the eating disorder a bit more room to negotiate.
We’ll talk about why unstructured time can feel so destabilising in recovery, how to create gentle scaffolding without becoming rigid, and how to eat consistently even when your day feels all over the place. This isn’t about building a perfect routine. It’s about building enough steadiness that your body feels safe.
SOCIALS:
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Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
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FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
