Recover To Flourish | Eating Disorder Recovery Podcast
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
Recover To Flourish | Eating Disorder Recovery Podcast
Feeling Out of Control Around Food? This Might Change How You See It
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Most people in eating disorder recovery spend years trying to get it right.
The right amount of food. The right level of hunger. The right level of fullness.
In this episode, we're talking about what happens when recovery feels messy. When you eat past fullness, feel out of control around food, or stop trusting your own decisions.
What if you're not failing recovery?
What if you're learning something your eating disorder never taught you: how to trust yourself?
In This Episode:
• Why feeling out of control around food doesn't always mean something is wrong
• The perfectionism hiding behind "doing recovery right"
• What eating past fullness actually means
• Physical hunger vs mental hunger
• Why self-trust is built through experience, not certainty
• How to respond after a meal that feels "wrong"
• The mindset shift that helped me stop treating recovery like a test
If you've ever worried that you're overeating, losing control, or getting recovery wrong, this episode is for you.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
