The podcast is hosted by Lou Xiong, who discusses his mother's migration journey from Laos to Thai refugee camps, along with 4400 Hmong people. Lou's mother talks about life before and after the war in Laos, and how they had to leave due to bad laws and communist people killing Hmong people. She also recounts their journey to Thailand, crossing the river, and eventually getting to the refugee camps. The conditions in the camps are described, including the free food and limited freedom of movement. Finally, Lou mentions that his family migrated to the US after spending a year in the refugee camp.