The podcast discusses the impact of the Russian invasion on Ukraine, particularly on its children and families. The war has caused massive displacement and created a physical and mental health crisis for millions of Ukrainian children. Over 8 million Ukrainians have fled the country, and 1.8 million children are seeking asylum in neighboring countries. The conflict has impacted every aspect of children's lives, with many denied education and a safe environment. The mental health consequences are severe, with an estimated 1.5 million children at risk of depression, anxiety, and PTSD. The podcast also features an interview with Ukrainian families and children, showing the hardships they're living through. The European neighboring countries to the East have been helpful in this refugee crisis, with Poland receiving the most refugees. The podcast ends with a call to support the Ukrainian people in their efforts to remain a sovereign nation, without which millions of children will continue to suffer needlessly.