Aspen Relaxation & Meditation

5-Minute Simple Breathing Meditation

July 25, 2022 Stacie Season 1 Episode 1
Aspen Relaxation & Meditation
5-Minute Simple Breathing Meditation
Show Notes

This episode is a 5-Minute Simple Breathing Meditation. Breathing is the most important thing that we do, it is keeping you alive, yet most of us do not notice our breath. Take  5-minutes with me to simply breathe. 

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