Aspen Relaxation & Meditation

Being Still

July 26, 2022 Stacie Season 1 Episode 2
Aspen Relaxation & Meditation
Being Still
Show Notes

This episode is a meditation on "Being Still".   With the daily grind of everyday life it is important to take time to be still.  In this meditation I will walk you through a series of steps learning how to be still and in tune with your body. Take the time today to join me for "Being Still" 

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