Aspen Relaxation & Meditation

Being Still

July 26, 2022 Stacie Season 1 Episode 2
Aspen Relaxation & Meditation
Being Still
Show Notes

This episode is a meditation on "Being Still".   With the daily grind of everyday life it is important to take time to be still.  In this meditation I will walk you through a series of steps learning how to be still and in tune with your body. Take the time today to join me for "Being Still" 

Let's Connect

Email Stacie your questions at: Stacie@aspenfitness.org

Follow Stacie on Instagram and Facebook
@aspencpt
Aspen Fitness & Nutrition 

Visit Aspen Fitness & Nutrition Website at:

www.AspenFitness.org

Please rate, subscribe and review.