Aspen Relaxation & Meditation

Unhooking from Thoughts

August 08, 2022 Stacie Season 1 Episode 5
Aspen Relaxation & Meditation
Unhooking from Thoughts
Show Notes

This is a 5 minute guided meditation. This episode offers one way to "unhook" yourself from thoughts and simply  let  them be. Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while being unattached.  

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