Healing Through the Sacred Pause: Intuition, Nature & the Five Reiki Principles

Triggers & Spiritual Medicine

Triggers & Spiritual Medicine
Healing Through the Sacred Pause: Intuition, Nature & the Five Reiki Principles
Aug 04, 2025 Season 3 Episode 48

In this powerful solo episode of Triggers And Spiritual Medicine, host  Laura Bonetzky-Gaffney dives deep into the chaos of modern life and how to return to your center using sacred, time-honored tools.

💫 Laura shares:
🌀 Her personal healing journey through trauma and transformation
🧘🏽‍♀️ The Sacred Pause — a trauma-informed tool for stress, decision-making, and energetic clarity
🌱 How the Five Reiki Principles help preserve ancient healing wisdom
🌍 Why reconnecting with nature and community is essential now more than ever

✨ Plus, the episode includes 3 simple but powerful tips to guide you on your path of healing, self-reflection, and intuitive empowerment.

This is a community-driven podcast — no ads, no sponsors, just real, grounded conversation designed to support you. 💛

🎧 Listen now on your favorite platform or YouTube, or visit:
🔗 [https://triggersandspiritualmedicine.buzzsprout.com/](https://triggersandspiritualmedicine.buzzsprout.com/)

If this resonates, please support the movement:
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\#TriggersAndSpiritualMedicine #SacredPause #ReikiWisdom #PreservingTraditions #SpiritualHealing #NervousSystemSupport #EnergyHealing #RootedHealing #TraumaInformed #CommunityDrivenHealing #ReikiPrinciples #HealingJourney #SoulWisdom #IntuitiveMedicine #SpiritualSelfCare

ABOUT TRIGGERS & SPIRITUAL MEDICINE PODCAST:

Real talk. Let's address the elephant in the room to the growing "sickness" in our society, address root issues and provide sustainable solutions.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.

In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

Each episode addresses a certain trigger while offering the spiritual medicine with at least 3 tips or actionable steps our listeners can take and implement.

Please consider becoming a Patreon supporter to support our social justice initiatives https://www.patreon.com/HealingWithSpirit

Episode Artwork Healing Through the Sacred Pause: Intuition, Nature & the Five Reiki Principles 43:19 Episode Artwork Discernment & Liberation: Healing Through the Fire of July, Part 2 13:28 Episode Artwork Discernment & Liberation: Healing Through the Fire of July, Part 1 31:01 Episode Artwork Stage 4 Cancer to Triplet Mom—A Story of Miracles 51:48 Episode Artwork Discernment & Rebirth: Walking Through the Fire of 2025 52:29 Episode Artwork Episode 44: Sound Healing and Nada Yoga: Preserving Ancient Traditions for Modern Wellness With Guest Vikrant Rana 58:55 Episode Artwork Episode 43: Pain, Power and Politics with Guest Brighid Murphy 47:08 Episode Artwork Episode 42 : Moving Through Uncertainty With Guest Ukumbwa Sauti 1:26:54 Episode Artwork Episode 41: Energies of 2025 Forecast: Discernment & Year of the Snake With Laura Bonetzky-Joseph 52:28 Episode Artwork Episode 40: 2025 Astrology & Energy Insights With Guest Jill Jardine 55:00 Episode Artwork Episode 39: Thriving After Domestic Violence with Demetria Goode 1:03:53 Episode Artwork Episode 38: Bridging Cultures, Yoga, Violence Prevention & Healing Of Generations With Guest Hawah Kasat 1:19:50 Episode Artwork Episode 37: Getting to the Roots: Healing, Growth, and Overcoming Obstacles 57:57 Episode Artwork Episode 36: The Psychic, Numerology, Astrology Aspects Leading Up to the Election. 57:58 Episode Artwork Episode 35: Healing, Mental Health & Sacred Activism 54:11 Episode Artwork Episode 34: Healing Journey Towards Self Love with Tina Hines 1:01:08 Episode Artwork Episode 33: A Reiki Journey 41:10 Episode Artwork Episode 32: Journeying With An Inner and Outer World 1:17:42 Episode Artwork Episode 31: Journey with Plant Medicine 1:03:03 Episode Artwork Episode 30: Healing Fibromyalgia & Rheumatoid Arthritis 1:01:28 Episode Artwork Episode 29: An Akashic Records Journey 1:13:15 Episode Artwork Episode 28: 2024 Astrology & Energy Forecast 52:47 Episode Artwork Episode 27: Three Tips to Moving Through Hard Truths 31:02 Episode Artwork Episode 26: Exploring the Living Life After Divorce & A Summit To Guide You 28:37 Episode Artwork Episode 25: Moving Through Breast Implant Illness 44:19