Tell us what you feel. Message us.

In this episode, Smitha talks about one of the simplest ways to bring in a moment or two of happiness. Science shows that one of the keys to finding happiness in our everyday life is to search, seek, and find awe. 

Awe is defined as a “feeling of reverential respect mixed with wonder.” It’s what we feel when we gaze up at the sky or we watch a gymnast perform or when you hold a newborn child in your arms.

So, find out how to incorporate time for awe.

If you like this episode, and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website.

www.myndstories.com

You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. 

We are here. You are not alone.

Support the show