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In this very first episode of our new podcast series, The Therapy Room, we talk to Sanchita Agrawal, a licensed Clinical Psychologist at DocVita for some answers. Very often, every day, we are all dealing with unresolved emotions, past experiences, and behaviors that act as triggers. 

Sanchita shares insightful tips and outlines grounding and relaxation exercises to calm ourselves in difficult situations. 

We talk about:

• How to manage anxiety in everyday life
• Understanding triggers and how to cope with them 
• What to do when you feel overwhelmed and panicky
• How to perform a grounding exercise and what tools you can use
• A breathing exercise that brings immediate relief when stressed

Sanchita's bio

Sanchita Agrawal is a licensed clinical psychologist with experience in both in-patient and outpatient departments in the government and private sectors. She practices cognitive behavior therapy, motivation enhancement therapy, behavior modification, and mindfulness-based cognitive therapy, and her aim is to help individuals of various ages with emotional and behavioral difficulties such as depression, anxiety, OCD, schizophrenia, autism, ADHD, and others. 

Connect with Sanchita

Website | LinkedIn

Our partner

This episode is made possible thanks to support from Docvita, a platform that aims to make mental health more open, supportive, and accessible through their services.

Resources

• The difference between counselors and psychologists
• Lack of mental health professionals in India  
• Tap into the 5-4-3-2-1 or Five Senses grounding/coping technique for anxiety
• Manage anxiety with these 5 grounding techniques
• A guided video demonstrating the five sense technique
• Understanding triggers
• Using mindfulness to improve your mental health
• Finding calm with the 9 breaths purification technique
• Core emotions in Dialectical Behavioral Therapy (DBT)
• How to do paced breathing for relaxation 
• Building an emotional vocabulary
• Ways to take

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