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In this brand new podcast, Myndful Moments, host Anitha Aswath guides listeners through a grounding exercise designed to anchor the body and mind. 

By visualizing roots growing from their feet or sitting bones into the earth, listeners are encouraged to feel supported and calm. The session includes deep breathing exercises and progressive muscle relaxation, focusing on various body parts from the feet to the forehead. 

Listeners are prompted to affirm their safety and presence in the moment with the mantra 'I am grounded here, I am safe in this moment, I am enough.' 

The episode closes with an invitation to carry the sense of calm into daily life.

Episode chapters

00:00 Introduction to Myndful Moments
01:17 Grounding visualization
02:06 Body relaxation
03:28 Focused breathing exercise
05:11 Affirmations and conclusion

Anitha's bio

Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. 

Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.

Connect with Anitha

LinkedIn 

Credits

• Anitha Aswath, host and episode planner.

Enjoying our podcasts? 

Visit www.myndstories.com for all the guidance you need on your mental health journey.

Find us on Instagram and LinkedIn.

Support the show

Tell us what you feel. Message us.

In this very first episode of the new and revamped "The MyndReaders Podcast", hosts Swati and Anima Nair explore not only how anxiety feels, but how books can become powerful companions through its many layers. 

Their discussion begins with honest reflections on their own experiences on how anxiety creeps in, how racing thoughts take over, and how the pressure to function perfectly often leaves people feeling overwhelmed and alone. They share small, grounding practices which help them return to calm as well as the big role that books play.

Comforting rereads, slow-paced classics, Buddhist wisdom, and contemporary fiction that mirrors emotional truths, all form part of a reading list that accompanies listeners through different shades of anxiety. 

This episode blends personal reflection with literary insight, offering listeners a compassionate understanding of anxiety as well as a set of books that can soothe and help find comfort in words that understand us. 

We talk about

• Honest reflections on what anxiety feels like
• Reaching for “anchor books” and why certain stories become lifelines during anxious moments
• Novels that beautifully capture anxiety in its many forms
• Listener-recommended healing fiction and a list of nonfiction books written by mental health professionals
• How stories can reveal the emotional patterns behind anxiety
• A bonus reading list from a Mynd Readers Book Club member

Meet the hosts 

Anima is CPD-Certified Neurodiversity Practitioner, TEDx speaker, and advocate. She is dedicated to promoting neuro-inclusive practices in the corporate world. Anima loves to read classics and fantasy, write about neurodiversity and parenting a child who lives with autism, and spend time with her pet dog and cat.

Swati is the co-founder of MyndStories where her mission is to hear more conversations, see more action on mental health. She reads all the time, watches too many movies, and obsesses over her fitness.

Connect with the hosts

Swati | Anima 

Resources

• Terry Pratchett's Discworld series
• When Things Fall Apart - Pema Chodron
• Eleanor Oliphant is Completely Fine - Gail Honeyman
• Little Fires Everywhere by Celeste Ng
• Anxious People - Fredrik Backman
• The Midnight Library - Matt Haig
• Barely Functional Adult - Meiji Ng
• Age of Anxiety - Amrita Tripathi
• Anxiety: Overcome It and Live Without Fear - Sonali Gupta
• Yeonnam-dong's Smiley Laundromat - Kim Jiyun
• Welcome to the Hyunam-Dong Bookshop - Hwang Bo-Reum

Credits

• Swati Nair and Anima Nair, hosts and episode planners.
• Ravi Kumar, sound designer and editor.

Loved this episode?

Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com

Find us on Instagram and LinkedIn.

*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.

Support the show

Tell us what you feel. Message us.

This episode is a conversation that takes us deep into the invisible yet deeply damaging forms of emotional abuse that many experience without realizing it. Smitha talks to Anamika, the founder of Let’s Heal who unpacks how emotional abuse can take many forms, from gaslighting and guilt-tripping to control disguised as care, and why so many people fail to recognize it when they’re living through it.

Drawing from her own lived experience and her professional work as a trauma-informed therapist, Anamika explains how emotional abuse affects the mind and body alike, shaping the nervous system and distorting self-worth. They dig into the cultural and familial conditioning that often normalises such behaviour, keeping people trapped in cycles of guilt, fear, and self-blame.

But this episode is as much about healing as it is about recognition. It's a reminder that healing begins the moment we start believing our own truth. 

About The Therapy Room

The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. 

We talk about

• Understanding the many faces of emotional abuse
• Why recognizing abuse can be so difficult
• The long-term impact of emotional abuse
• How social and cultural conditioning can normalise unhealthy relationship patterns
• Practical steps towards recovery

Anamika's bio

Anamika is a trauma-informed therapist specializing in supporting individuals moving through complex trauma, anxiety, depression, grief, burnout, and relationship issues. She is also the founder of 'Let’s Heal', a space dedicated to helping people reconnect with themselves after emotional pain. 

With years of experience in guiding individuals through recovery from emotional abuse, she combines her professional expertise with deep empathy and lived understanding. Her approach focuses on creating safety, self-awareness, and compassion as the foundations for healing. 

Connect with Anamika

LinkedIn | Instagram 

Credits

• Smitha Murthy, host and episode planner.
• Ravi Kumar, sound designer and editor.

Find us on Instagram and LinkedIn.

*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.

Support the show

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In this episode of The Therapy Room, Smitha sits down with Deepti Chandy, Chief Operating Officer at Anna Chandy & Associates and a trained Transactional Analysis (TA) therapist to explore how our childhood experiences continue to shape our thoughts, behaviors, and relationships in adulthood.

Deepti explains how TA gives us a clear, relatable way to understand internal narratives, sometimes created through messages like “Be strong” or “Don’t be vulnerable” and how to counter the persistent feeling of “I’m not enough”. 

Here's a heart-to-heart conversation grounded in practical tools and deeply relatable experiences. 

About The Therapy Room

The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. 

We talk about

• What transactional analysis is and why it's a powerful framework for personal growth
• How the Parent, Adult, and Child ego states influence how we think, feel, and respond
• The most common childhood messages people carry, like "be perfect" or "don’t show emotion"
• How these messages show up in our adult relationships and workplaces
• Practical tools to reframe self-criticism, manage emotional triggers, and start shifting long-held patterns
• Tools and helpful strategies Deepti shares, which include recording voice notes when angry to process emotions before reacting, using simple “I” statements to express needs without blame, naming your inner critic, and more

Deepti's bio 

Deepti Chandy is the COO and chief therapist at Anna Chandy & Associates, a counseling firm based in Bangalore. Her journey into mental health began through her own experience with Transactional Analysis therapy during a challenging period in her late teens and early adulthood. With an Advanced Counselling certification from a prestigious collaborative program between the Link Centre UK and Anna Chandy, Deepti specializes in supporting young adults and professionals navigating identity, relationships, and personal development.

Beyond her professional roles, she maintains an active interest in fashion and fitness, embodying a holistic approach to well-being that encompasses both personal and professional growth.

Connect with Deepti

Visit Anna Chandy & Associates | Instagram 

QOTD

Have you tried transactional analysis therapy? Write in and tell us - podcast@myndstories.com 

Resources

• What is TA?
• How TA works

Credits

• Smitha Murthy, host and episode planner.
• Ravi Kumar, sound designer and editor.

Find us on Instagram and LinkedIn.

*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.

Support the show

Tell us what you feel. Message us.

ADHD is often reduced to stereotypes like restlessness and distraction. 

But behind the label is a complex inner world. Behind the label there's an individual constantly struggling with emotional overwhelm and coping with misunderstanding.

In this compelling conversation, Smitha Murthy speaks with Dr. Mahima and Dr. Supriya from eMbrace to explore the many layers of ADHD, especially how it manifests in women. Moving beyond the clinical definition, they talk about what it feels like to live with ADHD daily.

Why are so many women diagnosed late? How does childhood masking result in long-term emotional costs? These are just some of the questions they answer, opening a window into the world of ADHD which carries the invisible weight of always trying to “fit in.”

About The Therapy Room

The Therapy Room is a segment where our hosts Ankit Narasimhan and Smitha Murthy talk to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. 

We talk about:

• Clinically defining ADHD and addressing common misinterpretations
• Why women are so often overlooked
• Clues in childhood and why are often missed
• The hidden struggle of emotional dysregulation
• How to get a diagnosis in India 
• Practical coping tools and strategies 
• Is medication necessary? 

Dr. Mahima and Dr. Supriya's bios 

Dr. Mahima Sahi is a clinical psychologist who has clocked over 3,000 therapy hours and has vast experience as a clinician, researcher, and educator. She is also the program director at eMbrace where she leads initiatives focused on building quality care for neurodiverse populations and advancing evidence-based therapeutic practices. She helps individuals facing a wide spectrum of challenges, from emotional regulation and trauma to social anxiety, relationship dynamics, self-work and career transitions.

Dr. Supriya Malik has over 18 years of experience working with a range of developmental and mental health disorders, and setting up early intervention programmes as well as leading diagnostic services. Supriya is passionate about working with children, adolescents and young adults, improving quality of therapeutic services and building capacity. Supriya holds a PhD in Psychology from the University of Birmingham. She is also a board member of the  Indo-Canadian Autism Network (I-CAN).

Connect with Dr Mahima and Dr Supriya

Visit eMbrace | Connect with Dr Supriya | Connect with Dr Mahima 

Our partner

This episode is made possible thanks to support from eMbrace, a platform that provides evidence-based therapeutic services to those impacted by mental health and developmental disorders.

QOTD

How have you managed your ADHD? Write in and tell us - podcast@myndstories.com

Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

Tell us what you feel. Message us.

Aparna Subramonian, a brand marketer, writer, and self-proclaimed quirky cat lover, didn’t grow up trying to fit in. She grew up thinking she's a boy, fell in love with her best friend in seventh grade, and later discovered she had ADHD. All while battling social mores in a small, conservative city like Coimbatore. 

Smitha has a warm, honest, and often humorous exploration conversation in this delightfully candid episode with Aparna, journey through gender, sexuality, neurodivergence, and self-acceptance. 

We discuss

• Aparna reflects on her eccentric early years  
• Reflecting on the surreal experience of believing she was a boy and her first queer relationship 
• The unique way she came out to her family
• Her relationship with ADHD, the relief of finally having a label,  
• The joys and challenges of living with a neurodivergent partner
• How her biggest anchor is her community made of friends she can unmask with 

Aparna's bio 

Aparna Subramonian is a writer, storyteller, and brand strategist from Hyderabad. She’s queer, neurodivergent, and passionate about creating systems that accommodate brains like hers. Also, she loves cats. A lot.

Connect with Aparna

LinkedIn 

QOTD

How have you managed your neurodivergence? Write in and tell us - podcast@myndstories.com

Credits

• Smitha Murthy, host and episode planner.
• Ravi Kumar, sound designer and editor.

Liked our episode? Visit www.myndstories.com for more.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

Tell us what you feel. Message us.

Ever found yourself wondering, "Is therapy really for me?" Or maybe you’ve heard someone dismiss it as "just venting" or "too expensive"? You’re not alone.

Therapy is one of those topics that’s both widely discussed and deeply misunderstood.

In this episode, host Ankit chats with Jai Arora, a practicing counseling psychologist, to break down the stigma and understand what therapy really is. We explore common misconceptions, who therapy is truly for, and why seeking support means you’re brave enough to want better for yourself. 

We discuss

• The stigma around therapy and breaking stereotypes.
• What good therapy entails and why it is much more than just a paid vent session.
• How a therapist strikes a balance between validating a client’s experience and holding them accountable.
• Understanding evidence-based approaches and how to evaluate therapy outcomes
• Jai’s practical guide to finding a therapist you click with.
• Jai’s biggest learning about therapy as a therapist.

Jai’s bio

Jai Arora is a Counseling Psychologist with over 300 hours of experience in therapy practice. He is the Co-Founder of Kirana Counseling that offers online and offline therapy sessions. He’s also interested in building AI powered solutions for training and upskilling psychologists.

Connect with Jai

LinkedIn

QOTD

How has therapy helped you? Write in and tell us - podcast@myndstories.com 

Resources

What are evidence-based approaches

Credits

• Ankit Narasimhan, host and episode planner.
• Ravi Kumar, sound designer and editor.

Find us on Instagram and LinkedIn.

*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.

Support the show

Tell us what you feel. Message us.

Devangana Mishra wasn’t supposed to be here. Not on this podcast, not running a foundation for autism awareness. 

She was the quiet kid, the one hiding behind her mother at parties, scribbling stories while the world moved around her. But something in her refused to accept the way things were, especially when it came to children on the autism spectrum.

In this inspiring conversation with Smitha, Devangana traces her journey from a childhood of imaginary worlds to the trenches of low-income schools in Mumbai, where she fights for kids who are often written off. She talks about the anxiety of being an introvert in a world that rewards loudness, the depression that nearly derailed her, and the stubborn belief that we can do better. 

We discuss

• The impact of growing up watching her psychologist mother tutor autistic children in their home  
• How boarding school and moving to New York forced her to "expand her definition of enough." 
• Her fight for autism and children with autism from low-income groups
• How she battled depression  
• How spinach smoothies, swimming, and poetry became her weapons

Devangana's bio 

Devangana Mishra is a writer and poet whose works have captivated readers globally with two celebrated poetry collections, Desierto Florido (2021) and 26, Kamala Nehru Ridge, Civil Lines Delhi (2023) to her name. 

Devangana is also the founder of Brain Bristle, a foundation dedicated to autism awareness and promoting inclusivity in Mumbai’s low-income schools. Through her creative work and brand partnerships she actively raises funds to support these schools in their pursuit of leadership and inclusivity.

Connect with Devangana

Instagram | Devangana Mishra | Brain Bristle

QOTD

How have you managed your introverted nature? Write in and tell us - podcast@myndstories.com

Credits

• Smitha Murthy, host and episode planner.
• Ravi Kumar, sound designer and editor.

Liked our episode? Visit www.myndstories.com for more.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

Tell us what you feel. Message us.

How do you rebuild a life when you’ve hit rock bottom and the world feels like it’s left you behind? 

In this riveting episode, actor and author Sean Hemeon opens up about his harrowing journey from drug addiction and entanglement with the Russian mafia to 20 years of sobriety and self-discovery.

Sean, who is the author of Good Little Drug Lord, talks elaborately to host Ankit Narasimhan about his journey through addiction, identity struggles, and finding the strength to rebuild his life. But beyond the thrills and trauma, this conversation digs into the heart of what it means to choose yourself—even when the cost feels unbearable. Sean’s honesty, humor, and hard-won wisdom will leave you with one undeniable truth -no matter how far you’ve fallen, it’s never too late to rise.

We discuss

• A tragic incident that inspired the “Good Little Drug Lord”
• How being from a Mormom Family and being gay impacted Sean’s early years.
• How he learnt to navigate the dissonance between who he was and what was expected from his family in order to find his authentic self.
• Defining moments that lead him to break free from addiction.
• How he learnt healthier ways to cope during sobriety.
• Change being a non-linear process and how to handle setbacks.
• The advice Sean would give to his younger self.

Sean’s bio

Sean Hemeon is an American actor, writer, and artist and is known for roles in television series such as "True Blood," "Criminal Minds," and "As the World Turns." Notably, he starred in "Husbands," a groundbreaking sitcom that was among the first to feature a newlywed gay couple.

Beyond acting, Sean is an accomplished artist specializing in contemporary abstract expressionism. His work has been showcased in various exhibitions, including Gallery 825 with the Los Angeles Art Association.

Connect with Sean

Instagram | Sean's website

QOTD

Have you battled with addiction? Write in and tell us your story - podcast@myndstories.com 

Credits

• Ankit Narasimhan, host and episode planner.
• Ravi Kumar, sound designer and editor.

Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.

Support the show

Tell us what you feel. Message us.

Grief is one of the most universal yet deeply personal experiences we go through. It’s heavy, it’s messy, and it’s often something we don’t know how to face. 

But what if we could sit with it, honor it, and even find healing through it? That’s exactly what we’re exploring today, as host Anitha Aswath takes us through Raag Miyan Ki Todi, a raga that has the power to hold space for our sorrow and guide us toward peace.

This episode is about how we can use art to process pain, how we can find strength in vulnerability, and how we can emerge from the depths of grief with a renewed sense of hope. 

Let’s dive in. 

We discuss

• Reflection on the nature of grief
• The origins of the raag 
• Anitha's personal experiences with grief
• Insights on grief from psychologists and research
• Anitha guides listeners through a gentle meditation to find stillness

Anitha's bio

Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. 

Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.

Connect with Anitha

LinkedIn 

QOTD

What is your experience with grief? Write in and tell us - podcast@myndstories.com

Credits

• Anitha Aswath, host and episode planner.
• Ravi Kumar, sound designer and editor.

Enjoying our podcasts? 

Visit www.myndstories.com for all the guidance you need on your mental health journey.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

Tell us what you feel. Message us.

Have you ever wondered how your family dynamics shape your romantic relationships? Have you felt drawn to partners who mirror past experiences, even painful ones? If so, you’re not alone. 

In this episode, Ankit chats with Dr Teena Joseph, a seasoned therapist with nearly two decades of experience helping young adults, couples, and families overcome life challenges. They uncover the invisible threads that connect our childhood experiences to our present relationships. They talk about how to recognize dysfunction, and how to break free from it. 

If you want to understand your relationship patterns, heal old wounds, and create better connections, this episode is for you.

We discuss

• The definition of a dysfunctional family and its dynamics
• How dysfunction impacts romantic relationships 
• Why there is a strong pull towards familiarity even when we know it’s not serving us
• How do we learn to change unhealthy coping mechanisms learnt over years?
• The role of romantic partners in healing
• Knowing when to stay or leave a difficult relationship
• The supportive community Teena has built for people from dysfunctional families.

Teena’s bio

Dr. Teena Augustine Joseph has nearly two decades of experience guiding young adults, adolescents, the elderly, couples, and dysfunctional families toward healing and connection. 

She is the founder of Being Balanced Consultancy and prior to this she spent 2+ years as the Head of Training and Development at The Vandrevala Foundation.

She has a Master's in Social work – Medical & Psychiatry. Her doctoral research, from IIT Madras, on visual methods, play therapy, and Philosophy for Children (P4C) shapes her innovative practices, including philosophy camps for kids and art-based support groups. Dr Teena was also an Erasmus Mundus fellow at University of Padova, Italy.

As a certified supervisor, she mentors early-career therapists and offers specialized crisis intervention training, supporting individuals and organizations in challenging times.

Connect with Teena

 LinkedIn | Being Balanced

QOTD

Have you grown up in a difficult family environment? Write in and tell us your story - podcast@myndstories.com 

Resources

• Dealing with difficult families
• Signs of a dysfunctional family

Credits

• Ankit Narasimhan, host and episode planner.
• Ravi Kumar, sound designer and editor.

Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.

Support the show

Tell us what you feel. Message us.

In this episode of the Therapy Room, host Smitha Murthy sits down with Dr. Supriya Malik, psychologist and co-founder of Embrace, to explore the world of neurodivergence and what it means for parents raising neurodivergent children. Dr. Malik shares her wealth of experience, offering practical advice on how parents can support their children through child-led play, parent training, and fostering a nurturing environment. 

Together, they unravel the complexities of neurodivergence, from recognizing early signs to navigating the emotional and practical challenges that come with a diagnosis.

This episode helps not just parents but also educators or even anyone looking to understand neurodivergence better. This conversation is a gentle reminder that every child’s journey is unique, and with the right support, they can thrive. 

About The Therapy Room
The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. 

We talk about

• Defining neurodivergence and detecting early signs in children
• The empowering role of diagnosis 
• Parenting a neurodivergent child 
• Self-care for parents  
• The future for neurodivergent children and how to build social skills
• The importance of advocacy and support

Dr. Supriya's bio 
Dr. Supriya Malik has over 14 years of experience working with a range of developmental and mental health disorders, and setting up early intervention programmes as well as leading diagnostic services. Supriya is passionate about working with children, adolescents and young adults, improving quality of therapeutic services and building capacity. Supriya holds a PhD in Psychology from the University of Birmingham. She is also a board member of the  Indo-Canadian Autism Network (I-CAN).

Connect with Dr. Supriya

Website | LinkedIn 

Our partner

This episode is made possible thanks to support from eMbrace, a platform that provides evidence-based therapeutic services to those impacted by mental health and developmental disorders.

QOTD

Are you a parent to a neurodivergent child? Share your story - podcast@myndstories.com

Resources

• Listen to the previous episode with Dr. Mahima Sahi from eMbrace 
• Anima Nair on tackling her son's neurodivergence
• Read Gayathri Vathsan's ongoing series about neurodivergence from a mother's perspective

Credits

• Smitha Murthy, host and episode planner.
• Ravi Kumar, sound designer and editor.

Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling

Support the show

Tell us what you feel. Message us.

Welcome to Season 4 of the MyndStories Minis, the podcast where we dive deep into the human experience, exploring the emotions that shape us, the stories that define us, and the resilience that carries us forward. 

In this episode Smitha talks to the incredible Anitha Aswath, a leadership coach, consultant, and the host of The Mynd Durbar, a segment on the Mynd Stories podcast that beautifully explores the intersection of music and emotions. 

Anitha opens up about her journey through grief, love, and self-discovery. She talks about the pain of losing a parent, the power of small gestures that change lives, and how embracing our emotions—even the difficult ones—can lead to profound healing. If you’ve ever felt the weight of loss, struggled with self-acceptance, or wondered how to move forward with grace, this conversation is for you.

We discuss

• Reflections on Anitha's childhood and how her father’s strict discipline contrasted with her rebellious nature  
• How Anitha overcame these challenges through public speaking and support from mentors 
• Anitha emphasizes how small acts of kindness and words of encouragement can have a lifelong impact
• How grief is a constant companion after she lost her mother 
• Her journey to emotional fluency, a skill she developed through facing adversity 
• On her identity as a queer person and the challenges of living in a heteronormative world

Anitha's bio 

Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. 

Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.

Connect with Anitha: 

LinkedIn 

Resources

Mel Robbins talks to neuroscientist Dr. Jim Doty on the science of manifestation

QOTD

How do you cope with grief? Write in and tell us - podcast@myndstories.com

Liked our episode? Visit www.myndstories.com for more.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

Tell us what you feel. Message us.

In this soul-stirring episode, host Anitha Aswath takes a deep dive into the tranquil world of Raag Bageshri, a melody that captures the essence of twilight and the universal human experience of longing. 

Anitha takes listeners on an intimate musical journey with Raag Bageshri, has been revered in ancient texts as the music of solitude, a sacred space where a listener can connect deeply with their inner world.

We explore how music becomes a bridge between our present reality and our deepest yearnings and how the Raag evokes emotions that universally resonate with everyone. 

We discuss:

• The  connection between Raag Bageshri and the emotion of longing.
• The raag's historical significance, including its dedication to the forest goddess Baghishwari.
• The therapeutic effects of Raag Bageshri, including its use in reducing stress and anxiety.
• How our experiences of loss and longing serve as testimonies to the depth of our capacity to love.

Anitha's bio

Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. 

Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.

Connect with Anitha: 

LinkedIn 

QOTD

Are you familiar with Raag Bageshri? Write in and tell us - podcast@myndstories.com

Credits

• Anitha Aswath, host and episode planner.
• Ravi Kumar, sound designer and editor.

Enjoying our podcasts? 

Visit www.myndstories.com for all the guidance you need on your mental health journey.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

Tell us what you feel. Message us.

In this heartfelt episode of The Therapy Room, host Smitha Murthy dives into the often-misunderstood world of neurodivergence with Dr. Mahima Sahi, clinical psychologist and program director at eMbrace. 

Together, Smitha and Dr. Mahima unpack what it truly means to be neurodivergent, the common misconceptions that cloud understanding and the incredible strengths neurodivergent individuals bring to the table. 

What's more, this episode speaks to not just those who are neurodivergent or close to someone who is—it’s for anyone ready to see the world through a more compassionate lens. 

About The Therapy Room

The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. 

We talk about

• Redefining neurodivergence and debunking myths
• Everyday challenges and unique strengths
• Understanding the difference between everyday stress and the clinical realities of conditions like ADHD
• Practical advice for neurotypicals to educate themselves, offer empathy, and celebrate differences 
• Dr. Mahima’s systemic approach at Embrace to support neurodivergent individuals and their families
• Dr. Mahima recounts her childhood challenges and how they shaped her career in mental health

Dr. Mahima's bio 

Dr. Mahima Sahi is a clinical psychologist who has clocked over 3,000 therapy hours and has vast experience as a clinician, researcher, and educator. She is also the program director at eMbrace where she leads initiatives focused on building quality care for neurodiverse populations and advancing evidence-based therapeutic practices. She helps individuals facing a wide spectrum of challenges, from emotional regulation and trauma to social anxiety, relationship dynamics, self-work and career transitions. 

Connect with Dr. Mahima

Website | LinkedIn 

Our partner

This episode is made possible thanks to support from eMbrace, a platform that provides evidence-based therapeutic services to those impacted by mental health and developmental disorders.

QOTD

Talk to us about your neurodivergent struggles. Write in and tell us your story - podcast@myndstories.com 

Resources

• What is neurodiversity?
• Misconceptions about neurodiversity
• The neurodiversity advantage

Credits

• Smitha Murthy, host and episode planner.
• Ravi Kumar, sound designer and editor.

Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.

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In the span of three weeks, Anitha Aswath had to confront many losses and go through much grief. An aunt. A friend. A friend's furry baby. As she grappled with uncertainty and impermanence, she turned to the healing power of the emotionally transformative world of Raag Bihag.

In this episode, Anitha emerges as a compassionate guide as she makes music into a transformative experience. She invites listeners to embrace the full spectrum of human feeling through the mesmerizing notes of Raag Bihag. 

The episode's most powerful moment comes when Anitha articulates a powerful truth: we can be "messy, dysregulated and struggling" while simultaneously nurturing our "warmth, light and infinite capacity for joy."

Join in and begin your own healing journey here.

Highlights of the episode

• A deep dive into Raag Bihag, an evening raga renowned for its mood-elevating properties.
• Reinforcing the coexistence of multiple emotions, challenging the notion that we must choose between pain and joy.
• Reference to a 2015 study highlighting the therapeutic potential of Raag Bihag in managing emotional distress.
• How Raag Bihag has influenced international musicians and contemporary musical landscapes.
• Fascinating stories about legendary musicians like Ustad Bismillah Khan and the rich tradition of Hindustani classical music.

Anitha's bio

Anitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. 

Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.

Connect with Anitha

LinkedIn 

QOTD

Does music help you heal? Write in and tell us - podcast@myndstories.com

Resources 

The effect of Raag Bihag on sleep

Karedaru Kelade - Sanadi Appanna

Terry Riley: In C

Brooklyn Raga Massive

Credits

• Anitha Aswath, host and episode planner.
• Ravi Kumar, sound designer and editor.

Enjoying our podcasts? 

Visit www.myndstories.com for all the guidance you need on your mental health journey.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

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Have you ever felt guilty for setting boundaries? Felt uncomfortable after prioritizing your own needs? 

Imagine spending your entire life wearing a mask, constantly shapeshifting to meet everyone else's expectations.

In this episode of The Therapy Room, host Ankit sits down with Shruti Doss, a therapist and founder of Mynd Space, to unravel the world of people-pleasing, exploring how this behavior often stems from our earliest relationships, childhood experiences, and a fundamental human need for safety and acceptance. Shruti brings not just professional expertise, but deeply personal insights into this universal human experience. Together with Ankit, she peels back the layers of people-pleasing, revealing it not as a personal weakness, but as a survival mechanism deeply rooted in us.

If you've ever found yourself saying "yes" when you desperately want to say "no," constantly prioritizing others' needs at the expense of your own, or feeling exhausted from trying to keep everyone happy, this episode is your much-needed guide to understanding and transforming these patterns.

We discuss

1. If people-pleasing is really about wanting the best for others or if it’s about you.
2. Where people-pleasing stems from.
3. How we can start becoming aware of our people pleasing patterns.
4. Learning to work with feelings of guilt after setting boundaries.
5. Building a sense of self when you feel like you don’t have one.
6. How we can work towards feeling accepted and belong in healthy ways.
7. How people-pleasing shows up in romantic relationships.
8. How Shruti has learnt to prioritize her needs and build her sense of self.

Shruti’s bio

Shruti Doss is a therapist, who is currently building the The Mynd Space with the vision of building a holistic approach towards therapy. With a Master’s in Clinical Psycho-Oncology from Christ University, Shruti’s work is shaped by her understanding of the deep connection between the mind, body, and emotions. She is committed to creating a space where people can explore their stories, lived experience and connect to their authentic selves.

Connect with Shruti

 Instagram

QOTD

Talk to us about your people-pleasing struggles. Write in and tell us your story - podcast@myndstories.com 

Resources

• Maslow's hierarchy of needs

Credits

• Ankit Narasimhan, host and episode planner.
• Ravi Kumar, sound designer and editor.

Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

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Have you felt like an outsider even when you're surrounded by family?

In this candid and engrossing conversation, Raksha Daryanani speaks to Smitha about her unique life journey – growing up in a multicultural society, navigating the impact of her parents' divorce, and healing from devastating relationships. She shares the challenges she faced in navigating a tight-knit but isolated Indian community, where she often felt like an outsider, and how she learnt to set boundaries and develop self-awareness.

Raksha's journey so far is nothing less than inspiring. Listen in for her insights on how to overcome some of life's toughest challenges.

We discuss

• Dealing with a multicultural society  
• Managing toxic and manipulative relationships  
• How therapy turned out to be a turning point 
• Demonstrating resilience in coping with her parents' divorce 
• Finding a stronger sense of belonging and acceptance
• Emphasizing the importance of embracing impermanence

Raksha's bio 

Raksha Daryanani grew up in South America and studied and lived in England. Currently, she lives in Barcelona, Spain. She works as a content manager, where she writes and edits. She is also a voiceover artist. 

Raksha loves to read extensively, especially fiction and enjoys sharing stories. She loves writing poetry and attending open-mic nights to perform them. 

Connect with Raksha

LinkedIn | Substack 

QOTD

Share your story of resilience with us. Write in and tell us - podcast@myndstories.com

Liked our episode? Visit www.myndstories.com for more.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

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There are very few things more fulfilling than a healthy and thriving relationship. 

However, the process of finding one can often be challenging.

 Two years ago, we spoke to Clinical Psychologist, Prachi Saxena on how to build healthy relationships. Host Ankit Narasimhan has an illuminating conversation with her once more to find out more about how to manage dating and finding love. 

We discuss

1. Authenticity and navigating through the fear of not being accepted.
2. Doing the self work to attract the right person for us.
3. Situationships - why they happen and how to handle them.
4. How do we know when we’ve found the right person for us?
5. Struggles of dating apps.
6. How do we know when the right time to break up is?
7. Navigating through different world views.
8. The one thing that Prachi’s clients struggle with the most.

Prachi’s bio

Prachi Saxena is a licensed Clinical Psychologist and Psychotherapist with nearly 2 decades of experience. She is the founder of the Emotional Wellness Initiatives which is an online psychological and emotional wellbeing services platform. 

In her work in the field of mental health she has appeared as an expert on several platforms including magazines like Femina, Better Homes and Gardens and Child, and websites like Twinkle Khanna's Tweakindia.com

Connect with Prachi

 LinkedIn | Emotional Wellness Initiatives

QOTD

What are you struggling with in your relationships? Write in and tell us your story - podcast@myndstories.com

Resources

• Grown Up Girls Podcast
• Our previous conversation with Prachi on building healthy relationships

Credits

• Ankit Narasimhan, host and episode planner.
• Ravi Kumar, sound designer and editor.

Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

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Imagine a melody so potent it can calm your racing thoughts, soothe your anxieties, and set the tone for a day filled with balance and clarity. 

Welcome to the second episode of The Mynd Durbar, where host Anitha Aswath takes you on a spellbinding journey through the mystical world of Raag Ahir Bhairav.

From the legendary santoor maestro Pandit Shivkumar Sharma to Bollywood's silver screen, Ahir Bhairav has woven its way through Indian culture, leaving a trail of tranquility in its wake.

But this isn't just about appreciating music. It's about discovering a powerful tool for mental health, emotional regulation, and starting your day with intention. 

Join us as we unpack the force of Ahir Bhairav, exploring how its unique blend of authority and tenderness can transform your morning routine and, perhaps, your life. 

We discuss

• The mood and characteristics of this morning raag, known for its blend of strength, serenity, and devotion.
• How the movements between notes in Ahir Bhairav have a soothing effect on the nervous system, making it ideal for emotional regulation.
• Anitha shares her first encounter with Raag Ahir Bhairav.
• The raag's appearance in popular culture.
• How Ahir Bhairav navigates various emotions, from mindful meditation to touching upon melancholy.
• How the frequencies in classical Indian music can improve concentration and cognitive function 

Anitha's bio

Anitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. 

Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.

Connect with Anitha

LinkedIn 

QOTD

What's your favorite song in raag Ahir Bhairav? Write in and tell us - podcast@myndstories.com

Resources

The effect of Ahir Bhairav on stress

Depression and Raag Ahir Bhairav

Enjoying our podcasts? 

Visit www.myndstories.com for all the guidance you need on your mental health journey.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

Tell us what you feel. Message us.

What if the very thing society labels as a "disorder" could be a gateway to discovering your truest self? 

Smitha has a deep conversation with Ishaa Vinod Chopra – dancer, author, and mental health advocate - who was diagnosed with bipolar disorder at 16. But rather than letting this label define her, Ishaa transformed her journey into a powerful narrative of resilience, creativity, and self-discovery. Her memoir, "Finding Order in Disorder," is a testament to finding beauty in the chaos and strength in vulnerability.

This conversation is all about embracing the full spectrum of human emotion and finding grace in every moment.

Powerful quotes from the conversation 

"Just know that after having a dark day with complete darkness, there will be light again. Sometimes the wait for that brightness and sunshine may be longer, sometimes it may be shorter, but rest assured it will be there."

"The intensity of those emotions are what make who we are. And I don't think I would trade that." 

"There is some sort of beauty as well in having that disorder in your life."

We discuss

• Why the "disorder" in bipolar disorder might actually be a hidden gift 
• How Ishaa uses Kathak dance as a powerful tool for emotional expression and healing
• The importance of finding your own coping mechanisms (dance, yoga, journaling for Ishaa) 
• The surprising truth about what really happens during manic and depressive episodes
• How family support can make or break a mental health journey 
• The unexpected lessons learned from embracing rather than fighting your diagnosis
• The value of honest conversations about mental health

Ishaa's bio 

In her memoir ‘Finding Order in Disorder’ Ishaa Vinod Chopra addresses what it is like to be diagnosed with bipolar disorder, how it affects interpersonal relationships, and how societal norms influence our understanding of and responses to mental health issues. 

Ishaa identifies as a BIPOC, mental health advocate, artist and educator. She utilizes multidisciplinary arts from two generations of filmmakers to cope with, learn from, and reflect on life and its vagaries. She holds a Performing Arts Degree in Kathak and a Diploma in Early Childhood and is in her last year of an Honors Bachelor at George Brown College, Canada. 

She aims to foster empathy, positivity, and self-awareness while sparking mental health discussions and reducing stigmas by creating safe spaces for conversations in committees such as the AODA (Accessibility of Ontarians with Disabilities Act), Patient and Family Advisory Committee(s) and as chair of George Brown College Advocates Club. As a Member Artist of the Workman Arts Organization funded by CAMH, she integrates dance therapy into the community for healing and expression by infusing Latin, Indian Classical and Folk styles as a facilitator and performing artist.

You can purchase Ishaa's book here - https://amzn.in/d/hinsrHw 

Connect with Ishaa

LinkedIn | YouTube | LinkTree I Instagram

QOTD

How do you manage chaos and darkness? Share your thoughts to - podcast@myndstories.com

Liked our episode? Visit www.myndstories.com for more. 

Find us on Instagram and

Support the show

Tell us what you feel. Message us.

Find India's most diverse mental health podcasts here. Our podcasts are a safe space where we share insights, guidance, personal experiences, and tips to help you navigate your mental health journey.

Perspectives, guidance, advice, and explainers. It's all here. We hope you can nurture your well-being and face life's challenges better with us.

Check our website at www.myndstories.com for mental health conversations, news, features, and events.

Write to us - podcast@myndstories.com

Find us on Instagram and LinkedIn

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Sometimes we lose ourselves in the quest to achieve our goals. 

Everyday stress can turn into chronic fatigue, overwhelm can turn into exhaustion, and bad days can trickle into dysfunctionality. Before we know it, we realize we're burnt out and we simply can't continue the way it's been. 

How do we recognize this early so we can prevent this? What steps can we take to alleviate it? What are the causal factors? 

We dive into all of this in this episode.

We discuss

1. Understanding what burnout feels like.
2. Learning to differentiate between burnout and everyday stress and overwhelm.
3. How does meaning and purpose correlate with burnout?
4. Ways we can recognize burnout early and alleviate it.
5. Debating Sam Altman's (CEO of OpenAI) take on burnout.
6. Anurakti’s personal experience navigating through burnout.

Anurakti's bio

Dr. Anurakti Mathur has a PhD in Psychology and an MBA in Human Resources Management with over 14 years of experience in Learning & Development. She has proven expertise in Leadership Development, Psychological Assessment, and Behavioural Skills Training and Coaching. She’s recognized for expertise in effective diagnosis, development and delivery of training programs. 

Connect with Anurakti

LinkedIn

QOTD

Have you experienced burnout? Write in and tell us your story - podcast@myndstories.com 

Resources

• Dealing with burnout
• What is burnout?
• Sam Altman's views on burnout

Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

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Have you ever felt a song so deeply that it brought tears to your eyes? Or experienced a piece of music that seemed to understand your pain better than any words could? 

In this inaugural episode of the Mynd Durbar, host Anitha Aswath takes us on a soul-stirring journey through Karuna Rasa - the emotion of compassion and sorrow in Indian classical music. 

We'll explore how music can be our faithful companion in times of grief, a bridge to empathy, and a balm for our wounded souls. From personal stories of loss to global musical masterpieces, we're diving deep into the transformative power of melancholy in melody.

We discuss

• Introduction to Karuna Rasa often evoked through poignant compositions in Hindustani classical music.
• Anitha talks about the loss of her father in 2019 and how music became a powerful tool for facing grief and beginning the healing process.
• Music as a faithful companion that lifts, holds, and comforts.
• How Karuna Rasa in music serves as a powerful avenue for compassion and healing, allowing us to find solace in our shared human experiences 

Our host

Anitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. 

Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.

Connect with Anitha 

LinkedIn 

QOTD

How has music shaped your emotions? Write in and tell us - podcast@myndstories.com

To read

• The power of Indian ragas
• The concept of Karuna 
• Raga therapy - use of music in healing
• Music therapy with Raag Darbari

Enjoying our podcasts? 

Visit www.myndstories.com for all the guidance you need on your mental health journey.

Find us on Instagram and LinkedIn.

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show

Tell us what you feel. Message us.

Smitha Murthy converses with Sumit Singla, an independent HR consultant, taking listeners on an emotional journey through life-altering experiences, the transformative power of animal companionship, and the enduring hope that keeps us moving forward. 

From near-death experiences to the joys of parenthood, Sumit's story is a testament to the resilience of the human spirit and the unexpected kindness that can be found in the darkest of times.

We discuss

• Dealing with pressure to focus on education  
• Life-changing experiences including a near-fatal accident 
• Transitioning from a corporate job to an independent HR consultant
• How animals transformed his life 
• Finding hope and making a difference 

Sumit's bio 

Sumit Singla is an independent HR consultant with over 18 years of work experience. In addition, he is also a regular speaker at various forums. His specialties include coaching, competency development, process/policy development, performance management, and end-to-end HR transformation. 

Sumit has a 4-year-old daughter. He is an animal activist and an aspiring writer. 

Connect with Sumit 

LinkedIn 

QOTD

How do you stay hopeful every day? Write in and tell us  - podcast@myndstories.com

Liked our episode? Visit www.myndstories.com for more.

Find us on Instagram and LinkedIn

*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Support the show