Episode after episode, we get to hear about the incredible health journeys of our wonderful guests. But what does our very own host, Kendra Perry, do for her own health? We find out in this episode! Join us to get updates about Kendra’s life and her personal health journey. Not only that, she takes us through the three weeks she spent hiking in Italy. She unearths some great nuggets that helped her prepare for her travels as well as the wisdom she learned along the way. How did she fight jet lag? Where are the must-see places? How did she manage to go on vacation while still earning? Kendra spills the answers and more! Plus, she also talks about eating gluten in Italy, despite being gluten-free for about a decade. What happened? How did she cope? Tune in to find out!

Italy itinerary, hotels & restaurants: https://kendraperry.net/italy

Temperature Min Jet Lag protocol: https://www.med.upenn.edu/cbti/assets/user-content/documents/Burgess_UsingBrightLightandMelatonintoReduceJetLag.pdf

Continuous Blood Sugar Monitor (Canada): https://diabetesexpress.ca/collections/freestyle-libre-sensor/products/freestyle-libre-2-sensor

H.pylori Toxaprevent Protocol: https://www.toxaprevent.co.uk/products/h-pylori-health-pack


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