It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
97. A Self-Sabotage Pep Talk
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In this episode I dive into the topic of self-sabotage and its impact on your weight loss goals. Learn how to embrace imperfection, focus on progress over perfection, and harness the power of your brain to override automatic habits.
00:00 Introduction to the Podcast
01:08 Understanding Self-Sabotage
03:14 Embracing Imperfection
06:12 Steps to Overcome Self-Sabotage
11:14 Identifying Common Self-Sabotage Patterns
18:34 Overriding Self-Sabotage for Success
20:14 Invitation to Coaching and Final Thoughts
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