Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
98. Your Permission Slip To Get Snobby In Your Weight Loss
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In this episode, I share a transformative mindset shift that has been pivotal in my weight loss journey and has significantly helped my clients. I introduce the concept of becoming a 'Snob,' which is all about setting boundaries and having discernment in your weight loss efforts. By being selective with your energy, time, and influences, you can avoid overindulgence and self-sabotage. I discuss how true balance means setting clear guidelines to enjoy your favorite foods while still seeing results. Tune in to learn how to reframe your thinking, protect your peace, and achieve your weight loss and wellness goals without compromising your progress.
00:00 Welcome and Introduction
00:40 The Mindset Shift: Becoming a Snob
03:09 Balance is Not a Free-for-All
07:18 Setting Boundaries and Protecting Your Dream
15:28 The Battle Between Old Habits and New Goals
18:47 The Impact of Time Management on Your Well-being
19:13 Breaking Free from Social Media Addiction
20:21 Protecting Your Mental Energy
24:02 Reevaluating Special Occasions
29:31 Becoming a Food Snob
32:01 Setting Boundaries and Guidelines
32:48 Invitation to Coaching and Final Thoughts
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- Instagram | @balancebyhilary
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