It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
98. Your Permission Slip To Get Snobby In Your Weight Loss
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In this episode, I share a transformative mindset shift that has been pivotal in my weight loss journey and has significantly helped my clients. I introduce the concept of becoming a 'Snob,' which is all about setting boundaries and having discernment in your weight loss efforts. By being selective with your energy, time, and influences, you can avoid overindulgence and self-sabotage. I discuss how true balance means setting clear guidelines to enjoy your favorite foods while still seeing results. Tune in to learn how to reframe your thinking, protect your peace, and achieve your weight loss and wellness goals without compromising your progress.
00:00 Welcome and Introduction
00:40 The Mindset Shift: Becoming a Snob
03:09 Balance is Not a Free-for-All
07:18 Setting Boundaries and Protecting Your Dream
15:28 The Battle Between Old Habits and New Goals
18:47 The Impact of Time Management on Your Well-being
19:13 Breaking Free from Social Media Addiction
20:21 Protecting Your Mental Energy
24:02 Reevaluating Special Occasions
29:31 Becoming a Food Snob
32:01 Setting Boundaries and Guidelines
32:48 Invitation to Coaching and Final Thoughts
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- Instagram | @balancebyhilary
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