Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
99. 8 Wellness Habits That Have Me THRIVING In My 30s
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In this episode, I'm thrilled to share transformative wellness habits that have been game changers for me and my clients. I reflect on my personal journey, from battling severe illness to thriving with intentional lifestyle changes like getting fresh air each morning and mindful protein intake. I also cover the benefits of balanced snacking, meal planning, and reducing alcohol for better mental and physical health. Join me as I dive into tracking progress, reducing screen time, and making small but impactful changes to improve overall wellness.
01:23 Fall Vibes and Personal Updates
03:58 Holiday Excitement and Upcoming Plans
06:08 Celebrating Episode 100
07:35 Eight Wellness Habits That Changed My Life
11:54 Habit 1: Fresh Air in the Morning
17:22 Habit 2: Nourishing Snacks
23:05 Habit 3: Tracking Progress and Habits
27:55 Habit 4: Reducing Alcohol Intake
29:06 Personal Experience with Alcohol
30:38 Impact of Reducing Alcohol
34:24 Meal Planning for Wellness
37:33 Grocery Shopping Habits
40:57 Family Time and Outdoor Activities
48:38 Reading at Bedtime vs. Scrolling
51:01 After Meal Walks
52:33 Conclusion and Encouragement
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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