It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
99. 8 Wellness Habits That Have Me THRIVING In My 30s
💡FREE MINDSET SHIFTS GUIDE HERE
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In this episode, I'm thrilled to share transformative wellness habits that have been game changers for me and my clients. I reflect on my personal journey, from battling severe illness to thriving with intentional lifestyle changes like getting fresh air each morning and mindful protein intake. I also cover the benefits of balanced snacking, meal planning, and reducing alcohol for better mental and physical health. Join me as I dive into tracking progress, reducing screen time, and making small but impactful changes to improve overall wellness.
01:23 Fall Vibes and Personal Updates
03:58 Holiday Excitement and Upcoming Plans
06:08 Celebrating Episode 100
07:35 Eight Wellness Habits That Changed My Life
11:54 Habit 1: Fresh Air in the Morning
17:22 Habit 2: Nourishing Snacks
23:05 Habit 3: Tracking Progress and Habits
27:55 Habit 4: Reducing Alcohol Intake
29:06 Personal Experience with Alcohol
30:38 Impact of Reducing Alcohol
34:24 Meal Planning for Wellness
37:33 Grocery Shopping Habits
40:57 Family Time and Outdoor Activities
48:38 Reading at Bedtime vs. Scrolling
51:01 After Meal Walks
52:33 Conclusion and Encouragement
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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