It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
101. How To Have a Dreamy Holiday Glow-Up This Season
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE [++get the Holiday Glow-Up Checklist sent directly to you!]
🚨📢🔔⚠️ENTER THE EPISODE 100 GIVEAWAY🎉🎉🎉🎉
RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide
1 entry = Join the Insider Community HERE
2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!)
Closes November 8th at midnight
Winner announced Monday, Nov 11
In this episode, I discuss how to achieve a 'dreamy glow up' during the holiday season. I address common concerns from women about feeling sluggish, tired, and falling off their health habits during the holidays. I provide actionable tips and a checklist to help you stay on track, maintain your wellness, and enjoy the festive season without compromising your goals. The episode also includes details about a podcast insider community and an exciting giveaway running until November 8th. Join me as I share my personal insights and practical advice to help you feel energized, balanced, and at your best this holiday season.
00:00 Introduction and Holiday Struggles
01:27 Podcast Overview and Giveaway Announcement
03:36 Launching the Insider Community
10:28 Holiday Season Mindset Shift
17:39 Personal Experiences and Client Success
23:40 The Importance of Starting Now
31:23 Transforming Your Holiday Season
32:16 Introducing the Glow Up Checklist
32:44 Holiday Glow Up Toolkit
33:59 Personalizing Your Holiday Plan
34:45 Dealing with Holiday Challenges
35:31 The Glow Up Checklist Breakdown
36:58 Setting Your Holiday Mantra
44:38 Committing to Your Big Three
47:04 Replacing Negative Habits
50:15 Stocking Your Environment for Success
51:32 Detox and Declutter for the New Year
56:09 Setting Weekly Boundaries and Game Plans
58:11 Final Thoughts and Joining the Community
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
November enrollment open now!
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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