Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
102. Navigating Fat Loss: Tackling the Top 10 Struggles
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👯‍♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE
WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
Our Holiday BONUS: The Holiday GLOW-UP Toolkit is now available for our clients who join us in November & December. Give yourself the gift of looking & feeling your best all season long + lay the foundation now for a 2025 better than you can imagine [dream body goals & more!]. Don't wait!
GET STARTED ON YOUR TRANSFORMATION⬇️
đź’»Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In this episode we dive into the biggest struggles I see women facing when it comes to fat loss. I discuss the importance of understanding how fat loss works, realistic timelines, not overwhelming yourself with too much information, and the necessity of long-term habit integration. I also highlight the pitfalls of all-or-nothing thinking, improper progress measurement, focusing too much on workouts over diet, and abusing the concept of balance. Lastly, I stress the importance of committing to a lifestyle change and the crucial role of mindset work. Join me as I share insights from my nine years of coaching experience and help you avoid common fat loss mistakes. Don't forget to join our Insider community for exclusive tips and support.
00:00 Introduction and Episode Overview
01:09 Holiday Season Mindset and Bonus Toolkit
03:38 The Importance of Starting Now
12:20 Q&A: Biggest Struggles in Fat Loss
19:35 Understanding Fat Loss and Setting Realistic Goals
30:00 Reflecting on Progress and Patience
31:16 The Overwhelm of Too Much Information
37:17 The Importance of Consistency
42:22 All or Nothing Thinking
45:20 Measuring Progress Properly
47:52 Focusing on Diet Over Workouts
50:49 Committing to a Lifestyle Change
54:06 Mindset Work and Conclusion
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